Keto Berry Muesli
Start your day off right with this crunchy, flavorful Keto Berry Muesli—a low-carb twist on a breakfast classic. Packed with nutrient-dense ingredients like unsweetened shredded coconut, almonds, pecans, and a variety of seeds, this recipe is brimming with healthy fats and fiber to keep you satisfied. The burst of sweetness from freeze-dried raspberries and blueberries, paired with a sprinkle of cinnamon, creates a wholesome flavor profile without added sugars. Ready in just 15 minutes with no cooking required, this versatile dish can be enjoyed with unsweetened almond milk, coconut milk, or creamy Greek yogurt. Perfect for meal prep, this keto-friendly muesli makes the ideal quick breakfast or snack for anyone embracing a low-carb lifestyle.
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Ingredients
- 1 cup Unsweetened shredded coconut
- 1 cup Chopped almonds
- 1 cup Chopped pecans
- 0.5 cup Raw sunflower seeds
- 0.5 cup Raw pumpkin seeds
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 0.5 cup Freeze-dried raspberries
- 0.5 cup Freeze-dried blueberries
- 1 teaspoon Cinnamon powder
- 1 teaspoon Stevia or erythritol (optional)
Directions
Step 1
In a large mixing bowl, combine the unsweetened shredded coconut, chopped almonds, and chopped pecans.
Step 2
Add the raw sunflower seeds, raw pumpkin seeds, chia seeds, and flaxseeds into the bowl.
Step 3
Mix well, ensuring an even distribution of all nuts and seeds.
Step 4
Gently fold in the freeze-dried raspberries and freeze-dried blueberries.
Step 5
Sprinkle the cinnamon powder over the mixture and if desired, add a teaspoon of stevia or erythritol for sweetness.
Step 6
Stir the muesli thoroughly to fully incorporate the cinnamon and sweetener (if using).
Step 7
Transfer the keto berry muesli to an airtight container for storage.
Step 8
When serving, enjoy the muesli with your choice of unsweetened almond milk, coconut milk, or Greek yogurt for a delicious keto-friendly meal.
Nutrition Facts
| Serving size | (731.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3993.8 |
| Total Fat 330.8g | 0% |
| Saturated Fat 73.9g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 59.1mg | 0% |
| Total Carbohydrate 223.4g | 0% |
| Dietary Fiber 95.4g | 0% |
| Total Sugars 82.1g | |
| Protein 107.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 914.3mg | 0% |
| Iron 27.7mg | 0% |
| Potassium 4175.7mg | 0% |
Source of Calories