Keto Berry Bliss Smoothie Bowl
Indulge in the creamy, nutrient-packed delight of a Keto Berry Bliss Smoothie Bowl—a perfect low-carb breakfast or snack that's as satisfying as it is beautiful. Bursting with the natural sweetness of mixed berries, this luscious smoothie base is made extra rich with half an avocado, while chia seeds, flaxseeds, and almond milk bring a velvety smooth texture loaded with fiber and healthy fats. Topped with crunchy pecans, shredded coconut, and a hint of fresh mint, this keto-friendly creation has just the right balance of flavors and textures to satisfy your cravings without sidetracking your goals. Ready in just 10 minutes, it’s the ultimate combination of health and indulgence in one vibrant bowl!
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Ingredients
- 100 grams Frozen mixed berries (strawberries, blueberries, raspberries)
- 120 milliliters Unsweetened almond milk
- 0.5 whole Avocado
- 1 tablespoon Chia seeds
- 1 tablespoon Flaxseeds
- 2 tablespoons Unsweetened shredded coconut
- 1 tablespoon Keto-friendly sweetener (erythritol or monk fruit)
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Pecans
- 4 leaves Fresh mint leaves
Directions
Step 1
In a high-speed blender, combine the frozen mixed berries, unsweetened almond milk, half an avocado, chia seeds, flaxseeds, keto-friendly sweetener, and vanilla extract.
Step 2
Blend on high until smooth and creamy. If the mixture is too thick, add a little more almond milk, one tablespoon at a time, until desired consistency is reached.
Step 3
Pour the smoothie base into a bowl.
Step 4
Top the smoothie bowl with unsweetened shredded coconut, pecans, and fresh mint leaves for garnish.
Step 5
Serve immediately for best texture and flavor.
Nutrition Facts
| Serving size | (362.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 486.8 |
| Total Fat 39.2g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 0mg | 0% |
| Sodium 88.9mg | 0% |
| Total Carbohydrate 44.0g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 9.8g | |
| Protein 9.0g | 0% |
| Vitamin D 44.6IU | 0% |
| Calcium 349.3mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 786.2mg | 0% |
Source of Calories