Keto Beignets de Courgettes
Elevate your low-carb lifestyle with these irresistible Keto Beignets de Courgettes, a perfect twist on the classic French zucchini fritters! Made with fresh, grated zucchini, almond flour, and a touch of grated Parmesan, these golden-brown bites are crispy on the outside, tender on the inside, and packed with savory flavor. Seasoned with garlic and onion powder for a subtle aroma, they come together in just 30 minutes and are cooked in heart-healthy olive oil for a guilt-free indulgence. Whether served as a snack, appetizer, or side dish, these keto-friendly zucchini fritters are a satisfying, gluten-free delight that will impress every palate. Keep your carb count low without sacrificing flavor!
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Ingredients
- 2 medium zucchini
- 0.5 cup almond flour
- 0.25 cup parmesan cheese, grated
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons olive oil
Directions
Step 1
Grate the zucchini using a box grater and place in a clean kitchen towel. Squeeze out as much excess moisture as possible.
Step 2
In a large bowl, combine the drained zucchini, almond flour, grated parmesan cheese, eggs, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
Step 3
Heat the olive oil in a non-stick skillet over medium-high heat.
Step 4
Using a spoon, scoop about 2 tablespoons of the zucchini mixture and drop it into the hot oil, flattening slightly into a round fritter shape.
Step 5
Cook for about 3 minutes on each side, or until golden brown and crispy. You may need to cook in batches to avoid overcrowding the pan.
Step 6
Once cooked, transfer the beignets to a plate lined with paper towels to absorb any excess oil.
Step 7
Serve hot as a snack or appetizer. Enjoy your Keto Beignets de Courgettes!
Nutrition Facts
| Serving size | (611.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1033.1 |
| Total Fat 82.7g | 0% |
| Saturated Fat 15.6g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 392mg | 0% |
| Sodium 5394.6mg | 0% |
| Total Carbohydrate 44.7g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 29.3g | |
| Protein 35.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 454.7mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1044.8mg | 0% |
Source of Calories