Keto Beetroot Thoran
Brighten up your keto meal plan with this vibrant and flavorful Keto Beetroot Thoran—a low-carb twist on the classic South Indian dish! Packed with the earthy sweetness of grated beetroot, the richness of coconut oil, and the tropical essence of fresh grated coconut, this dish is bursting with authentic flavors. Tempered with aromatic mustard seeds, cumin, and curry leaves, and spiced with green chilies and turmeric, it delivers a perfect balance of spice and warmth. Ready in just 40 minutes, this nutritious and fiber-rich recipe is ideal as a standalone side dish or paired with your favorite keto bread. It's a colorful and wholesome addition to any low-carb lifestyle!
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Ingredients
- 250 grams Beetroot
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 10 leaves Curry leaves
- 2 Green chilies
- 0.5 cup Grated coconut
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 2 tablespoons Fresh coriander
Directions
Step 1
Wash and peel the beetroot. Grate it using a food processor or grater.
Step 2
Heat coconut oil in a large pan over medium heat.
Step 3
Add mustard seeds to the oil. When they start to splutter, add cumin seeds, curry leaves, and slit green chilies. Sauté for about 30 seconds.
Step 4
Add the grated beetroot to the pan and stir well to combine with the spices.
Step 5
Add turmeric powder and salt, mixing thoroughly to ensure even distribution.
Step 6
Cover the pan with a lid and let it cook for around 10-12 minutes, stirring occasionally to avoid sticking. The beetroot should be tender.
Step 7
Once the beetroot is cooked, add the grated coconut and fresh coriander. Stir well to combine.
Step 8
Cook for another 5 minutes, allowing all ingredients to blend together and the flavors to combine.
Step 9
Remove from heat and serve hot as a side dish or with your choice of keto bread.
Nutrition Facts
| Serving size | (426.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 566.6 |
| Total Fat 43.4g | 0% |
| Saturated Fat 35.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2581.4mg | 0% |
| Total Carbohydrate 42.8g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 25.1g | |
| Protein 8.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.6mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1399.2mg | 0% |
Source of Calories