Keto Beetroot Slaw

Brighten up your keto meal plan with this vibrant and nutrient-packed Keto Beetroot Slaw! Featuring shredded fresh beetroot, crisp red cabbage, and sweet carrots, this slaw is a low-carb twist on a classic, bursting with color and crunch. Tossed in a tangy apple cider vinegar and lemon juice dressing, enhanced with a hint of Dijon mustard and the keto-friendly sweetness of erythritol, every bite delivers a refreshing balance of flavors. With no cooking required and just a quick 20-minute prep time, this slaw is perfect as a chilled side dish for barbecues, weeknight dinners, or as a zesty addition to your keto lunchbox. Packed with fiber and healthy fats from olive oil, it’s proof that healthy eating can be both delicious and effortless!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium-sized, peeled and shredded fresh beetroot
• 1 cup, thinly sliced red cabbage
• 1 medium, peeled and shredded carrot
• 2 tablespoons, chopped fresh parsley
• 2 sliced green onions
• 2 tablespoons apple cider vinegar
• 1 tablespoon lemon juice
• 3 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon erythritol
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the vegetables. Peel and shred the beetroot using a box grater or a food processor for convenience.

Step 2

Thinly slice the red cabbage and add it to a large mixing bowl with the shredded beetroot.

Step 3

Peel and shred the carrot and add it to the bowl along with the chopped parsley and sliced green onions.

Step 4

In a separate small bowl, prepare the dressing by whisking together the apple cider vinegar, lemon juice, olive oil, Dijon mustard, erythritol, salt, and black pepper until well combined.

Step 5

Pour the dressing over the vegetable mixture and toss everything together thoroughly to ensure all the ingredients are evenly coated in the dressing.

Step 6

Once mixed well, cover the slaw and refrigerate for at least 15 minutes to allow the flavors to meld together.

Step 7

Before serving, give the slaw a quick toss to redistribute the dressing. Taste and adjust the seasoning if necessary.

Step 8

Serve chilled as a side dish or as a part of your keto meal plan.

Nutrition Facts

Serving size	(587.0g)

Amount per serving	% Daily Value*
Calories	590.3

Total Fat 44.0g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1600.5mg	0%
Total Carbohydrate 49.1g	0%
Dietary Fiber 13.4g	0%
Total Sugars 26.8g
Protein 7.1g	0%

Vitamin D 0IU	0%
Calcium 144.5mg	0%
Iron 4.6mg	0%
Potassium 1525.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 4.6%

Carbs: 31.6%