Keto Beetroot Salad
Brighten up your keto menu with this vibrant Keto Beetroot Salad, a perfect fusion of color, flavor, and nutrition! Featuring tender boiled beetroot, creamy avocado slices, crisp baby spinach leaves, crumbly feta cheese, and toasted walnuts, this salad offers a refreshing medley of textures and tastes. Tossed in a zesty lemon and olive oil dressing, it’s a low-carb, high-flavor option that’s both satisfying and guilt-free. Ready in just 45 minutes, this salad is an ideal choice for meal prepping, lunch gatherings, or as a light yet hearty dinner. Packed with healthy fats, nutrient-dense veggies, and a nutty crunch, this keto-friendly beetroot salad is guaranteed to elevate your health-conscious eating while delighting your palate!
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Ingredients
- 300 grams Fresh beetroot
- 1 large Avocado
- 100 grams Baby spinach leaves
- 100 grams Feta cheese
- 50 grams Walnuts
- 2 tablespoons Extra virgin olive oil
- 1 medium Fresh lemon
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Begin by washing the beetroot thoroughly. Then, put the beetroot in a pot and cover with water. Bring to a boil, reduce heat to a simmer, and cook for about 30 minutes or until tender.
Step 2
Once cooked, drain the beetroot and set aside to cool. Once cool enough to handle, peel off the skin and chop the beetroot into bite-sized cubes.
Step 3
In the meantime, halve the avocado, remove the pit, and scoop the flesh out with a spoon. Cut the avocado into slices.
Step 4
Coarsely chop the walnuts and toast them in a dry pan over medium heat for about 3-4 minutes until fragrant. Set aside to cool.
Step 5
In a small bowl, prepare the dressing by combining the juice of one lemon, olive oil, salt, and black pepper. Mix well and set aside.
Step 6
In a large salad bowl, combine the chopped beetroot, avocado slices, baby spinach leaves, crumbled feta cheese, and toasted walnuts.
Step 7
Drizzle the lemon dressing over the salad and gently toss to combine all ingredients evenly.
Step 8
Serve the salad immediately or chill it in the refrigerator for 10 minutes for a more refreshing taste.
Nutrition Facts
| Serving size | (841.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1322.8 |
| Total Fat 112.7g | 0% |
| Saturated Fat 24.6g | 0% |
| Polyunsaturated Fat 27.8g | |
| Cholesterol 89mg | 0% |
| Sodium 2651.3mg | 0% |
| Total Carbohydrate 66.0g | 0% |
| Dietary Fiber 29.2g | 0% |
| Total Sugars 24.9g | |
| Protein 34.3g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 731.5mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2871.4mg | 0% |
Source of Calories