Keto Beetroot Patty
Elevate your low-carb menu with these vibrant and nutrient-packed Keto Beetroot Patties! Bursting with earthy sweetness from freshly grated beetroot and balanced with the nutty richness of almond flour and Parmesan cheese, these patties offer a delightful spin on traditional vegetable-based dishes. Seasoned with aromatic garlic, onion, and cumin powders, they deliver a crave-worthy depth of flavor while remaining entirely keto-friendly. These golden-brown patties are quick to prepare—ready in just 35 minutes—and versatile enough to serve as a satisfying side dish or the star in a lettuce wrap for a wholesome, low-carb meal. Perfect for health-conscious foodies, this recipe highlights the beauty of healthy eating without compromising on taste.
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Ingredients
- 2 large beetroot
- 1 cup almond flour
- 1 large egg
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Start by washing the beetroots thoroughly. Peel them and grate them using a box grater or a food processor.
Step 2
In a large bowl, combine the grated beetroot with almond flour, grated Parmesan cheese, egg, garlic powder, onion powder, cumin powder, salt, and black pepper. Mix everything well until you have a cohesive mixture.
Step 3
Shape the mixture into small patties using your hands. You should be able to form about 8 patties.
Step 4
Heat a large non-stick skillet over medium heat and add the olive oil.
Step 5
Once the oil is hot, carefully place the beetroot patties into the skillet. Cook them for about 4-5 minutes on each side, or until they are golden brown and cooked through.
Step 6
Remove the patties from the skillet and drain them on a paper towel to remove excess oil.
Step 7
Serve warm as a side dish or in a lettuce wrap for a light keto meal.
Nutrition Facts
| Serving size | (531.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1215.6 |
| Total Fat 96.9g | 0% |
| Saturated Fat 18.0g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 259.5mg | 0% |
| Sodium 2211.1mg | 0% |
| Total Carbohydrate 56.5g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 24.6g | |
| Protein 49.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 755.9mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1139.1mg | 0% |
Source of Calories