Keto Beetroot Hummus

Vibrant, creamy, and absolutely guilt-free, this Keto Beetroot Hummus is a low-carb twist on a classic dip, perfect for health-conscious snackers and keto enthusiasts. Roasted beetroot takes center stage, lending its naturally sweet and earthy flavor while delivering a stunning magenta hue. Blended with tahini, olive oil, lemon juice, and garlic, this luscious dip is elevated with a secret keto-friendly ingredient—cauliflower rice—for added texture and reduced carbs. Infused with the warm spice of ground cumin and finished with a drizzle of olive oil, this hummus is a showstopper at any gathering. Pair it with crunchy low-carb veggie sticks like cucumber or bell peppers for a nutritious appetizer that’s as satisfying as it is visually stunning.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 whole Medium beetroot
• 2 tablespoons Olive oil
• 3 tablespoons Tahini
• 2 tablespoons Lemon juice
• 2 cloves Garlic
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Cauliflower rice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wrap the whole beetroot in aluminum foil and place it on a baking sheet. Roast in the preheated oven for about 35-40 minutes or until it's tender when pierced with a fork.

Step 3

Once roasted, let the beetroot cool slightly. Peel the skin off and roughly chop it into small chunks.

Step 4

In a food processor, add the chopped beetroot, olive oil, tahini, lemon juice, garlic cloves, ground cumin, salt, black pepper, and cauliflower rice.

Step 5

Blend the mixture until smooth, scraping down the sides of the processor as needed to ensure an even texture.

Step 6

Taste and adjust seasoning if necessary, adding more lemon juice, salt, or pepper to suit your preferences.

Step 7

Transfer the beetroot hummus to a serving bowl. Drizzle with a little more olive oil and a pinch of cumin for garnish, if desired.

Step 8

Serve your keto beetroot hummus with low-carb vegetable sticks like cucumber, celery, or bell peppers for a delicious snack or appetizer.

Nutrition Facts

Serving size	(357.9g)

Amount per serving	% Daily Value*
Calories	672.1

Total Fat 56.3g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1378.0mg	0%
Total Carbohydrate 30.9g	0%
Dietary Fiber 11.8g	0%
Total Sugars 12.6g
Protein 15.3g	0%

Vitamin D 0IU	0%
Calcium 3555.5mg	0%
Iron 16075.0mg	0%
Potassium 945.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 8.9%

Carbs: 17.9%