Keto Beet Hummus
Elevate your snack game with this vibrant and nutritious Keto Beet Hummus, a low-carb twist on the classic dip that’s as visually stunning as it is delicious. This recipe features roasted beets for a naturally sweet, earthy flavor, blended with creamy tahini, zesty lemon juice, and a touch of aromatic cumin for depth. Perfectly suitable for keto and low-carb diets, this hummus swaps traditional chickpeas for nutrient-packed beets, creating a silky-smooth dip that’s high in antioxidants and full of bold, fresh flavors. Ready in under an hour, this dip pairs beautifully with keto-friendly dippers like cucumber slices, crispy cheese chips, or celery sticks, making it a crowd-pleasing addition to your appetizer spread or snack rotation. Indulge in this wholesome, gluten-free, and dairy-free treat that proves healthy eating can be utterly indulgent!
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Ingredients
- 2 whole Medium beets
- 0.25 cup Tahini
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 clove Garlic
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 tablespoon Chopped fresh parsley
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Wash and trim the beets, then wrap them individually in aluminum foil.
Step 3
Place the wrapped beets on a baking sheet and roast in the preheated oven for 40-45 minutes or until a fork easily pierces the center.
Step 4
Once roasted, let the beets cool before handling. Peel the skin off, which should slip off easily.
Step 5
Cut the peeled roasted beets into chunks and place them in a food processor.
Step 6
Add tahini, lemon juice, olive oil, garlic clove, ground cumin, salt, and pepper to the food processor.
Step 7
Blend the ingredients until smooth and creamy, scraping down the sides as necessary.
Step 8
Taste your hummus and adjust seasoning if needed, adding more salt or cumin to taste.
Step 9
Transfer the beet hummus into a serving bowl, drizzle with a little more olive oil, and garnish with fresh parsley.
Step 10
Serve with keto-friendly dippers such as cucumber slices, celery sticks, or crispy cheese chips.
Nutrition Facts
| Serving size | (313.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 876.7 |
| Total Fat 79.1g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1381.0mg | 0% |
| Total Carbohydrate 28.6g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 12.0g | |
| Protein 16.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4697.9mg | 0% |
| Iron 21431.7mg | 0% |
| Potassium 928.2mg | 0% |
Source of Calories