Keto Beet and Goat Cheese Salad
Elevate your salad game with this vibrant and creamy Keto Beet and Goat Cheese Salad, a perfect low-carb option that's as nutritious as it is indulgent. Earthy roasted beets pair beautifully with tangy goat cheese, while a medley of mixed greens provides a fresh, crunchy base. Toasted walnuts add a delightful nuttiness, and a zesty dressing of extra virgin olive oil, lemon juice, and Dijon mustard ties it all together in harmony. This visually stunning salad is a breeze to prepare, with just 15 minutes of hands-on time, making it ideal for a healthy weeknight dinner or an impressive dinner party starter. Every bite is a delicious balance of flavors and textures, crafted with wholesome ingredients for a keto-friendly delight.
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Ingredients
- 3 medium fresh beets
- 100 grams goat cheese
- 4 cups mixed salad greens
- 0.5 cup walnuts
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Wash and trim the beets, then wrap each beet individually in aluminum foil.
Step 3
Place the wrapped beets on a baking sheet and roast in the preheated oven for 40-45 minutes, or until tender when pierced with a fork.
Step 4
Once cooked, remove the beets from the oven and let them cool slightly. Peel off the skin and cut the beets into thin wedges.
Step 5
While the beets are roasting, prepare the dressing by whisking together the olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl.
Step 6
Toast the walnuts in a dry skillet over medium heat for about 3-5 minutes, stirring frequently, until they are golden and fragrant. Remove from heat and set aside to cool.
Step 7
In a large salad bowl, combine the mixed salad greens, roasted beet wedges, crumbled goat cheese, and toasted walnuts.
Step 8
Drizzle the dressing over the salad, and gently toss to combine everything together.
Step 9
Serve immediately and enjoy your delicious, keto-friendly Beet and Goat Cheese Salad!
Nutrition Facts
| Serving size | (776.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1334.2 |
| Total Fat 113.7g | 0% |
| Saturated Fat 30.8g | 0% |
| Polyunsaturated Fat 28.5g | |
| Cholesterol 78.6mg | 0% |
| Sodium 2140.7mg | 0% |
| Total Carbohydrate 52.8g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 31.3g | |
| Protein 39.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 324.9mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2046.1mg | 0% |
Source of Calories