Keto Beer Brats

Savor the bold flavors of our Keto Beer Brats, a low-carb twist on a classic favorite! Juicy bratwurst sausages are simmered in low-carb beer to infuse them with rich, malty flavor, then browned to perfection for a satisfying bite. Caramelized onions, garlic, and a touch of butter enhance the savory profile, while a hearty topping of warm, tangy sauerkraut and a dollop of mustard adds a zesty kick. Perfect for keto-friendly grilling, game days, or a comforting weeknight meal, this easy recipe is ready in just 40 minutes and keeps carbs in check while delivering all the taste you love. Garnish with fresh parsley for an extra pop of color and flavor, and serve alone or with a side of keto-friendly veggies for a meal that's both delicious and guilt-free!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 6 pieces Bratwurst sausages
• 12 ounces Low-carb beer
• 2 tablespoons Butter
• 1 medium, sliced Onion
• 2 cloves, minced Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 tablespoons Mustard
• 1 cup Sauerkraut
• 2 tablespoons, chopped (optional) Fresh parsley

Directions

Step 1

In a large skillet or pot, add the butter and melt over medium heat.

Step 2

Once the butter has melted, add the sliced onion and garlic. Sauté for 3-4 minutes until the onion is translucent and the garlic is fragrant.

Step 3

Add the bratwurst sausages to the skillet. Brown them on all sides for about 5 minutes in total.

Step 4

Pour in the low-carb beer, ensuring the sausages are partially submerged. Bring the mixture to a simmer.

Step 5

Add salt and black pepper to the beer mixture. Cover the skillet and let the sausages simmer for 15 minutes, allowing them to cook through and absorb the beer flavor.

Step 6

After simmering, remove the lid and increase the heat to medium-high. Allow the beer to reduce slightly for an additional 5 minutes, which will intensify the flavor.

Step 7

Meanwhile, heat a separate pan over medium heat, adding olive oil. Once the oil is hot, add the sauerkraut and sauté for 3-5 minutes until heated through.

Step 8

Serve the beer brats with a dollop of mustard, topped with sautéed sauerkraut and fresh parsley if desired.

Nutrition Facts

Serving size	(1229.4g)

Amount per serving	% Daily Value*
Calories	2278.8

Total Fat 194.4g	0%
Saturated Fat 71.2g	0%
Polyunsaturated Fat 2.9g
Cholesterol 455.4mg	0%
Sodium 6913.5mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 7.9g	0%
Total Sugars 13.3g
Protein 78.8g	0%

Vitamin D 10.1IU	0%
Calcium 203.3mg	0%
Iron 9.1mg	0%
Potassium 1921.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.3%

Protein: 14.1%

Carbs: 7.5%