Keto Beer Battered Haddock

Dive into the crispy, golden perfection of Keto Beer Battered Haddock, a low-carb twist on a classic favorite that’s sure to delight your taste buds. This recipe swaps traditional wheat-based batter for a flavorful blend of almond and coconut flours, enhanced with aromatic seasonings like garlic and onion powder. A splash of low-carb beer (or sparkling water for a non-alcoholic option) creates a light, airy batter that coats tender haddock fillets beautifully. Fried to a perfect crunch in coconut or avocado oil, this dish is a keto-friendly showstopper that’s ready in just 35 minutes. Serve it hot with a generous squeeze of fresh lemon juice for a zesty finish. Perfect for seafood lovers, this recipe is proof you don’t have to compromise flavor while sticking to your low-carb goals!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces haddock fillets
• 1 cup almond flour
• 0.25 cup coconut flour
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 large egg
• 0.75 cup low-carb beer (or sparkling water for non-alcoholic version)
• 1 cup coconut oil or avocado oil
• 4 pieces lemon wedges

Directions

Step 1

Pat the haddock fillets dry with paper towels to remove any excess moisture and set aside.

Step 2

In a medium-sized mixing bowl, combine the almond flour, coconut flour, baking powder, salt, black pepper, garlic powder, and onion powder.

Step 3

In a separate small bowl, beat the egg and then add it to the flour mixture, stirring until well combined.

Step 4

Gradually add the low-carb beer (or sparkling water) to the batter, stirring continuously until smooth and thick enough to coat the back of a spoon.

Step 5

Heat the coconut oil or avocado oil in a deep frying pan or pot over medium-high heat. The oil should reach about 350°F (175°C) for optimal frying.

Step 6

Dip each haddock fillet into the batter, ensuring it is fully coated, then gently place it into the hot oil.

Step 7

Fry the fillets in batches for about 3-4 minutes on each side, or until the batter is golden brown and crispy, and the fish is cooked through.

Step 8

Using a slotted spoon, remove the fish from the oil and place on a paper towel-lined plate to drain any excess oil.

Step 9

Serve hot with lemon wedges on the side for squeezing over the fish.

Nutrition Facts

Serving size	(1042.3g)

Amount per serving	% Daily Value*
Calories	3256.5

Total Fat 301.2g	0%
Saturated Fat 213.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 447.5mg	0%
Sodium 2049.5mg	0%
Total Carbohydrate 48.4g	0%
Dietary Fiber 23.7g	0%
Total Sugars 6.8g
Protein 116.2g	0%

Vitamin D 853.8IU	0%
Calcium 307.3mg	0%
Iron 7.2mg	0%
Potassium 1515.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.5%

Protein: 13.8%

Carbs: 5.7%