Keto Beefy 5-Layer Burrito
Satisfy your cravings for a hearty, flavorful meal without breaking your keto goals with this Keto Beefy 5-Layer Burrito! Packed with seasoned ground beef, creamy mashed avocado, tangy sour cream, and melty cheddar cheese, all wrapped in soft, low-carb tortillas, this recipe delivers all the indulgent layers of a classic burrito with a keto-friendly twist. A crisp lettuce leaf adds a refreshing crunch, while a touch of taco seasoning brings bold, savory flavors to life. Quick and easy to prepare in just 35 minutes, this dish is perfect for a weeknight dinner or meal prep. Toast the burritos for a golden finish, and serve up a satisfying, low-carb Tex-Mex feast that will have the whole family asking for seconds!
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Ingredients
- 500 grams ground beef
- 4 pieces low-carb tortillas
- 200 grams shredded cheddar cheese
- 120 grams sour cream
- 2 pieces avocado
- 1 piece medium onion
- 2 pieces garlic cloves
- 2 tablespoons taco seasoning
- 1 tablespoon coconut oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 leaves lettuce
Directions
Step 1
Finely chop the onion and mince the garlic cloves.
Step 2
Heat the coconut oil in a large skillet over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.
Step 3
Increase heat to medium-high, add the ground beef to the skillet, and cook until browned, about 8-10 minutes. Stir in taco seasoning, salt, and pepper, ensuring the beef is well coated. Remove from heat.
Step 4
While the beef is cooking, slice the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash with a fork until smooth.
Step 5
Lay out the low-carb tortillas on a clean surface. Evenly spread a layer of sour cream followed by a layer of mashed avocado in the center of each tortilla.
Step 6
Divide the cooked beef mixture evenly among the tortillas, placing it on top of the avocado. Sprinkle each with about 50 grams of shredded cheddar cheese.
Step 7
Place a lettuce leaf on top of the cheese layer in each tortilla.
Step 8
Fold the sides of the tortillas over the filling, then roll them up tightly to form burritos.
Step 9
Optionally, toast the burritos briefly in a skillet for 1-2 minutes on each side to melt the cheese and crisp the tortilla.
Step 10
Serve immediately and enjoy your Keto Beefy 5-Layer Burrito!
Nutrition Facts
| Serving size | (1494.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3113.7 |
| Total Fat 242.8g | 0% |
| Saturated Fat 114.1g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 628.3mg | 0% |
| Sodium 8121.6mg | 0% |
| Total Carbohydrate 122.0g | 0% |
| Dietary Fiber 64.6g | 0% |
| Total Sugars 19.0g | |
| Protein 166.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2109.0mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 3282.8mg | 0% |
Source of Calories