Keto Beef Tips and Gravy

Transform your weeknight dinner with this rich and savory Keto Beef Tips and Gravy recipe— a low-carb twist on classic comfort food. Tender, bite-sized chunks of beef sirloin are seared to perfection and simmered in a creamy, velvety gravy flavored with garlic, onion, thyme, and Worcestershire sauce. Coconut flour is used to thicken the sauce, keeping it keto-friendly without sacrificing the luxurious texture. With just 15 minutes of simple prep and 45 minutes of simmering, this one-skillet dish is perfect for busy evenings or cozy gatherings. Serve it over cauliflower mash or alongside steamed green beans for a hearty, satisfying keto meal you'll love. Whether you're new to keto or a seasoned pro, this delicious and gluten-free recipe is sure to become a family favorite.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds beef sirloin tips
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 large, chopped onion
• 3 cloves, minced garlic
• 2 cups beef broth
• 0.5 cup heavy whipping cream
• 1 tablespoon coconut flour
• 1 tablespoon Worcestershire sauce
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon thyme
• 2 tablespoons, chopped parsley

Directions

Step 1

Cut the beef sirloin tips into bite-sized pieces and season them with salt and black pepper.

Step 2

In a large skillet or Dutch oven, heat the olive oil over medium-high heat.

Step 3

Add the beef tips in batches and sear them until browned on all sides. Transfer each batch to a plate once browned.

Step 4

Reduce the heat to medium and add the butter to the skillet.

Step 5

Sauté the chopped onion in the butter until tender and translucent, about 5 minutes.

Step 6

Add the minced garlic and sauté for an additional 1 minute until fragrant.

Step 7

Sprinkle the coconut flour over the onions and garlic, stirring constantly for about 2 minutes to cook out the raw flour taste.

Step 8

Slowly pour in the beef broth, stirring constantly to combine with the flour and onions.

Step 9

Stir in the heavy whipping cream and Worcestershire sauce.

Step 10

Return the beef tips to the skillet and add the thyme. Stir well to combine.

Step 11

Bring the mixture to a simmer, reduce the heat to low, cover the skillet, and cook for 30 minutes, stirring occasionally, until the beef is tender.

Step 12

Adjust seasoning with additional salt and pepper to taste.

Step 13

Garnish with fresh chopped parsley before serving.

Step 14

Serve hot, accompanied by your favorite keto sides such as cauliflower mash or steamed green beans.

Nutrition Facts

Serving size	(1808.6g)

Amount per serving	% Daily Value*
Calories	3314.8

Total Fat 275.2g	0%
Saturated Fat 115.4g	0%
Polyunsaturated Fat 3.4g
Cholesterol 820.8mg	0%
Sodium 3925.8mg	0%
Total Carbohydrate 32.7g	0%
Dietary Fiber 6.9g	0%
Total Sugars 12.0g
Protein 192.3g	0%

Vitamin D 4.5IU	0%
Calcium 249.7mg	0%
Iron 28.2mg	0%
Potassium 3594.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 22.8%

Carbs: 3.9%