Keto Beef Stir Fry Noodles
Satisfy your cravings for a hearty, low-carb meal with this flavorful Keto Beef Stir Fry Noodles recipe! Packed with tender slices of seasoned beef sirloin, vibrant veggies like red bell peppers and broccoli, and bouncy shirataki noodles, this dish offers a nutrient-rich twist on a classic stir fry. The robust combination of garlic, ginger, sesame oil, and soy sauce creates a savory, aromatic sauce that coats every bite perfectly. Quick to prepare in just 40 minutes, this stir fry is a keto-friendly weeknight dinner option that's both delicious and guilt-free. Garnished with fresh green onions and a sprinkle of red pepper flakes, it’s an irresistible one-pan meal that delivers on both flavor and simplicity. Whether you're following a ketogenic lifestyle or just love a healthy, delicious stir fry, this recipe is sure to become a new favorite!
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Ingredients
- 500 grams beef sirloin
- 400 grams shirataki noodles
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 medium red bell pepper, sliced
- 200 grams broccoli florets
- 1 tablespoon ginger, grated
- 3 units garlic cloves, minced
- 2 stalks green onions, chopped
- 0.5 teaspoon crushed red pepper flakes
- 2 tablespoons olive oil
- 0 to taste salt
- 0 to taste black pepper
Directions
Step 1
Start by preparing the shirataki noodles: rinse them thoroughly under cold water, then boil for 2-3 minutes. Drain and set aside.
Step 2
Slice the beef sirloin into thin strips. Season with a pinch of salt and pepper.
Step 3
Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat. Add the beef strips and stir-fry for about 3-4 minutes until browned and cooked through. Remove from the pan and set aside.
Step 4
In the same pan, add the remaining tablespoon of olive oil. Add the garlic, ginger, and crushed red pepper flakes, sauté for 30 seconds until fragrant.
Step 5
Add the bell pepper slices and broccoli florets to the pan, and stir-fry for about 4-5 minutes until the vegetables are tender but still crisp.
Step 6
Return the beef to the pan, along with the shirataki noodles. Pour in the soy sauce and sesame oil. Toss everything together, ensuring the noodles and beef are well-coated with the sauce.
Step 7
Allow the stir fry to cook for an additional 2-3 minutes so the flavors can meld together.
Step 8
Garnish with chopped green onions before serving.
Step 9
Serve hot and enjoy your keto-friendly beef stir-fry noodles!
Nutrition Facts
| Serving size | (1376.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1904.3 |
| Total Fat 131.5g | 0% |
| Saturated Fat 38.4g | 0% |
| Polyunsaturated Fat 14.4g | |
| Cholesterol 447.1mg | 0% |
| Sodium 4471.7mg | 0% |
| Total Carbohydrate 39.1g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 8.4g | |
| Protein 147.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 363.1mg | 0% |
| Iron 20.2mg | 0% |
| Potassium 2493.0mg | 0% |
Source of Calories