Keto Beef Stew with Peas and Carrots

Warm up with a hearty and low-carb twist on a classic comfort food with this Keto Beef Stew with Peas and Carrots. Tender chunks of beef chuck roast are seared to perfection, then simmered in a rich, herb-infused broth made with beef stock, tomato paste, and a splash of Worcestershire sauce for deep, savory flavor. Low-carb vegetables like celery and carrots add texture and natural sweetness, while a handful of vibrant green peas provides the perfect pop of color. This one-pot meal is comforting, keto-friendly, and perfect for busy weeknights or meal prep. Ready in just over two hours and serving six, it's a satisfying dish that's sure to please the whole family.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:130 mins

Total Time:150 mins

Servings: 6

Ingredients

• 1.5 pounds beef chuck roast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 large onion
• 3 cloves garlic cloves
• 4 cups beef broth
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• 0.5 cup frozen green peas
• 1 medium carrot
• 2 stalks celery stalk

Directions

Step 1

Cut the beef chuck roast into 1-inch cubes. Season with salt and black pepper.

Step 2

Heat olive oil in a large pot over medium-high heat. Brown the beef in batches, ensuring not to overcrowd the pan. Remove and set aside.

Step 3

Dice the onion and mince the garlic cloves.

Step 4

In the same pot, add onions and cook until translucent, about 5 minutes. Add garlic and cook for another minute.

Step 5

Return the beef to the pot, add beef broth, tomato paste, Worcestershire sauce, dried thyme, dried rosemary, and bay leaf. Stir to combine.

Step 6

Bring stew to a simmer, cover, and reduce heat to low. Let it cook for about 90 minutes, stirring occasionally.

Step 7

Slice the carrot and chop the celery into bite-sized pieces.

Step 8

After 90 minutes, add the sliced carrot, chopped celery, and frozen green peas to the pot. Stir well.

Step 9

Cover the pot again and let the stew cook for an additional 30-40 minutes, or until vegetables are tender and the beef is fork-tender.

Step 10

Remove the bay leaf and adjust seasoning with more salt and pepper if needed before serving.

Nutrition Facts

Serving size	(2151.2g)

Amount per serving	% Daily Value*
Calories	2264.0

Total Fat 167.6g	0%
Saturated Fat 60.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 510.3mg	0%
Sodium 6679.6mg	0%
Total Carbohydrate 53.6g	0%
Dietary Fiber 12.7g	0%
Total Sugars 22.5g
Protein 143.5g	0%

Vitamin D 0IU	0%
Calcium 300.6mg	0%
Iron 24.4mg	0%
Potassium 3751.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 25.0%

Carbs: 9.3%