Keto Beef Shashlik Curry

Dive into the rich and aromatic world of Keto Beef Shashlik Curry, a low-carb delight that combines tender marinated beef cubes with vibrant bell peppers, creamy coconut, and a bold medley of spices. This keto-friendly recipe elevates traditional shashlik-style skewers into an irresistible curry, offering layers of smoky, tangy, and savory flavors with every bite. Perfectly balanced with a fragrant blend of curry powder, paprika, and coriander, this dish is simmered to perfection in a silky coconut cream sauce to ensure melt-in-your-mouth tenderness. Ready in just over an hour, it’s an ideal choice for a hearty keto dinner, brimming with wholesome ingredients and authentic flair. Serve it piping hot and garnish with fresh cilantro for a meal that’s as satisfying as it is health-conscious!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams beef sirloin, cut into 1-inch cubes
• 3 tablespoons olive oil
• 1 large red bell pepper, cut into 1-inch pieces
• 1 large green bell pepper, cut into 1-inch pieces
• 1 large onion, cut into 1-inch pieces
• 4 cloves garlic, minced
• 1 tablespoon ginger, freshly grated
• 2 tablespoons tomato paste
• 100 ml coconut cream
• 2 tablespoons curry powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lemon juice

Directions

Step 1

In a large bowl, combine beef cubes with 2 tablespoons of olive oil, curry powder, coriander powder, cumin powder, paprika, salt, and black pepper. Mix well to coat the beef evenly and let it marinate for at least 15 minutes.

Step 2

Heat the remaining 1 tablespoon of olive oil in a large pan over medium-high heat. Add marinated beef cubes and sear on all sides until browned. Remove beef and set aside.

Step 3

In the same pan, add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.

Step 4

Add the onion pieces and cook until they become translucent.

Step 5

Stir in the red and green bell peppers, cooking until they start to soften, about 5 minutes.

Step 6

Mix in the tomato paste, and cook for another 2 minutes, ensuring everything is well combined.

Step 7

Return the beef cubes to the pan, and add the coconut cream. Stir well.

Step 8

Reduce the heat to low, cover the pan, and simmer for about 45 minutes, or until the beef is tender and cooked through.

Step 9

Once cooked, taste and adjust seasoning if necessary. Stir in the lemon juice.

Step 10

Garnish with fresh cilantro before serving. Enjoy your keto beef shashlik curry warm!

Nutrition Facts

Serving size	(1290.7g)

Amount per serving	% Daily Value*
Calories	2223.2

Total Fat 135.9g	0%
Saturated Fat 52.4g	0%
Polyunsaturated Fat 4.1g
Cholesterol 375mg	0%
Sodium 6827.5mg	0%
Total Carbohydrate 104.7g	0%
Dietary Fiber 14.4g	0%
Total Sugars 76.0g
Protein 140.1g	0%

Vitamin D 0IU	0%
Calcium 200.5mg	0%
Iron 28.1mg	0%
Potassium 3280.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 25.4%

Carbs: 19.0%