Keto Beef Rigatoni

Satisfy your Italian food cravings while staying true to your low-carb goals with this rich and hearty Keto Beef Rigatoni. This recipe swaps traditional pasta for tender zucchini ribbons, creating a keto-friendly alternative that’s just as comforting and satisfying. The flavorful ground beef sauce is simmered with crushed tomatoes, garlic, and a blend of aromatic spices like oregano and basil, delivering a depth of flavor in every bite. Topped with a sprinkle of melted Parmesan and fresh basil, this dish balances indulgence and nutrition perfectly. Ready in just an hour, it's a quick yet impressive meal that’s perfect for keto dieters and pasta lovers alike. Enjoy this low-carb beef rigatoni guilt-free for dinner tonight!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 Zucchini (large)
• 1 lb Ground beef
• 2 tbsp Olive oil
• 1 Onion (medium, finely chopped)
• 3 Garlic cloves (minced)
• 1 can (14 oz) Crushed tomatoes
• 2 tbsp Tomato paste
• 1 tsp Dried basil
• 1 tsp Dried oregano
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 tsp Red pepper flakes
• 0.5 cup Grated Parmesan cheese
• 0.25 cup Fresh basil leaves (for garnish)

Directions

Step 1

Trim ends off the zucchinis and slice them lengthwise into thin, pasta-like ribbons using a mandoline or a vegetable peeler. Set aside.

Step 2

In a large skillet, heat olive oil over medium-high heat. Add finely chopped onion and sauté for about 3-4 minutes until translucent.

Step 3

Add minced garlic and continue to sauté for another 1-2 minutes until fragrant.

Step 4

Add ground beef to the skillet and cook, breaking it up with a wooden spoon, until browned and cooked through, about 7-8 minutes. Drain excess fat if necessary.

Step 5

Stir in crushed tomatoes, tomato paste, dried basil, dried oregano, salt, black pepper, and red pepper flakes.

Step 6

Reduce heat to low and let the sauce simmer for about 15-20 minutes, allowing the flavors to meld together and thicken slightly.

Step 7

While the sauce simmers, bring a pot of water to a boil. Briefly blanch zucchini ribbons for about 1 minute to slightly soften, then drain and set aside.

Step 8

Once the sauce has thickened, add the zucchini ribbons to the skillet, gently tossing them with the beef sauce to coat well.

Step 9

Sprinkle Parmesan cheese on top and stir to combine, letting it melt slightly.

Step 10

Serve immediately, garnished with fresh basil leaves for added flavor and presentation.

Nutrition Facts

Serving size	(2431.6g)

Amount per serving	% Daily Value*
Calories	1823.3

Total Fat 124.9g	0%
Saturated Fat 45.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 341.1mg	0%
Sodium 3532.4mg	0%
Total Carbohydrate 85.9g	0%
Dietary Fiber 23.6g	0%
Total Sugars 50.0g
Protein 116.9g	0%

Vitamin D 0IU	0%
Calcium 883.3mg	0%
Iron 19.0mg	0%
Potassium 4660.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 24.2%

Carbs: 17.8%