Keto Beef Rice Roll

Satisfy your craving for a savory, low-carb delight with these Keto Beef Rice Rolls—a flavorful twist on traditional sushi rolls! This recipe swaps out high-carb rice for tender cauliflower rice, perfectly blended with rich ground beef, a hint of ginger and garlic, and a dash of soy sauce for a burst of umami. Wrapped in nutrient-packed nori sheets, these rolls combine the satisfying crunch of seaweed with the hearty flavors of the beef filling. Quick to prepare and packed with protein, this dish is perfect for keto dieters and sushi lovers alike. Whether served as an appetizer, snack, or light meal, these rolls are as delicious as they are healthy. Plus, they’re fun to make and easy to customize—don’t forget to garnish with vibrant green onion for an extra pop of flavor!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 500 grams Ground beef
• 3 cups Cauliflower rice
• 1 large Egg
• 2 tablespoons Soy sauce
• 2 stalks Green onion
• 3 cloves Garlic
• 1 tablespoon Ginger
• 1 tablespoon Sesame oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 6 pieces Nori sheets

Directions

Step 1

Finely chop the garlic and ginger. Slice the green onions thinly, separating the whites from the greens.

Step 2

Heat sesame oil in a large skillet over medium heat. Add the garlic, ginger, and whites of the green onions, and sauté for about 1-2 minutes until fragrant.

Step 3

Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.

Step 4

Stir in the soy sauce and cook for another 2 minutes, allowing the beef to absorb the flavors.

Step 5

Remove the beef mixture from the skillet and set aside. In the same skillet, add the cauliflower rice. Season with salt and pepper, and cook for 4-5 minutes until the rice is slightly tender.

Step 6

Meanwhile, whisk the egg in a small bowl and add it to the cauliflower rice, stirring constantly to create light scrambled eggs mixed within the rice for about 1-2 minutes.

Step 7

Once done, combine the beef mixture back into the skillet. Mix well to combine and ensure even distribution of ingredients. Remove the mixture from heat.

Step 8

Lay a nori sheet on a clean, dry surface like a bamboo sushi mat or parchment paper. Spread an even layer of the beef and cauliflower mixture over the nori, leaving a 1-inch border at the top.

Step 9

Roll the nori tightly, pressing firmly to ensure it holds its shape. Repeat this process with the remaining nori sheets and filling.

Step 10

With a sharp knife, cut each roll into 6 pieces, wiping the knife blade clean in between cuts for cleaner slices.

Step 11

Serve warm, garnished with the sliced greens of the onion stalks. Enjoy your keto-friendly beef rice rolls!

Nutrition Facts

Serving size	(987.1g)

Amount per serving	% Daily Value*
Calories	1501.3

Total Fat 111.5g	0%
Saturated Fat 39.5g	0%
Polyunsaturated Fat 7.9g
Cholesterol 551.4mg	0%
Sodium 3044.0mg	0%
Total Carbohydrate 33.7g	0%
Dietary Fiber 12.2g	0%
Total Sugars 8.7g
Protein 105.5g	0%

Vitamin D 53.8IU	0%
Calcium 229.0mg	0%
Iron 13.0mg	0%
Potassium 2500.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 27.0%

Carbs: 8.6%