Keto Beef Rice Noodles

Elevate your low-carb dining game with this irresistible Keto Beef Rice Noodles recipe—a clever, flavorful twist on the classic dish! Instead of traditional rice noodles, spiralized zucchini takes center stage, offering a light, keto-friendly alternative that pairs beautifully with tender ground beef. Infused with the rich, umami notes of soy sauce, sesame oil, and fresh aromatics like garlic and ginger, this recipe brings a vibrant burst of flavor to your plate. Red bell peppers add a pop of color and crunch, while a hint of crushed red pepper flakes gives just the right amount of heat. Ready in just 35 minutes, this quick and easy skillet meal is perfect for busy weeknights or meal prepping. Garnished with fresh green onions for a bright, savory finish, it’s a deliciously healthy option that satisfies cravings without compromising your carb count. Perfect for keto enthusiasts and anyone looking for a wholesome, gluten-free dinner idea!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 large Zucchini
• 500 grams Ground beef
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 4 Garlic cloves
• 1 inch piece Ginger
• 1 medium Red bell pepper
• 3 Green onions
• 0.5 teaspoon Crushed red pepper flakes
• 0 to taste Salt
• 0 to taste Black pepper

Directions

Step 1

Using a spiralizer, turn the zucchini into noodles. Set aside.

Step 2

Finely chop the garlic and mince the ginger.

Step 3

Julienne the red bell pepper and slice the green onions diagonally.

Step 4

In a large skillet or wok, heat the sesame oil over medium-high heat.

Step 5

Add the garlic and ginger, stir-frying for about 1 minute until fragrant.

Step 6

Increase the heat to high and add the ground beef. Break up the beef with a spatula and cook until fully browned, about 5-7 minutes.

Step 7

Drain any excess fat from the skillet if necessary.

Step 8

Stir in the soy sauce, red bell pepper, and crushed red pepper flakes. Cook for another 2 minutes until the pepper starts to soften.

Step 9

Add the zucchini noodles to the skillet and toss everything together. Cook for an additional 2-3 minutes until the zucchini is warmed through but still retains a slight crunch.

Step 10

Season with salt and black pepper to taste.

Step 11

Garnish with sliced green onions before serving and serve immediately.

Nutrition Facts

Serving size	(1742.5g)

Amount per serving	% Daily Value*
Calories	1684.2

Total Fat 106.1g	0%
Saturated Fat 38.2g	0%
Polyunsaturated Fat 6.6g
Cholesterol 354.0mg	0%
Sodium 13369.9mg	0%
Total Carbohydrate 94.4g	0%
Dietary Fiber 13.2g	0%
Total Sugars 75.0g
Protein 100.3g	0%

Vitamin D 0IU	0%
Calcium 275.7mg	0%
Iron 13.6mg	0%
Potassium 3984.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 23.1%

Carbs: 21.8%