Keto Beef Rice Noodle Roll
Indulge in the savory goodness of a Keto Beef Rice Noodle Roll, a low-carb twist on a classic comfort food! This recipe swaps traditional rice noodles for shirataki noodles, delivering a guilt-free, gluten-free option that’s perfect for your keto lifestyle. Flavor-packed ground beef, seasoned with aromatic garlic, ginger, and coconut aminos, is wrapped in tender, flat shirataki noodles for a satisfying and healthy bite. Finished with a drizzle of sesame oil and a sprinkle of fresh green onions, this dish is quick to prepare—ready in just 35 minutes—and perfect for weeknight dinners or special occasions. Enjoy all the flavor of an Asian-inspired favorite while staying true to your low-carb goals.
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Ingredients
- 500 grams Ground beef
- 3 tablespoons Coconut aminos
- 1 tablespoon Ginger
- 2 cloves Garlic
- 3 stalks Green onions
- 300 grams Shirataki noodles (wide flat style)
- 1 tablespoon Sesame oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Avocado oil
Directions
Step 1
Rinse the shirataki noodles thoroughly under cold water, following package instructions. Drain and pat dry with a clean towel.
Step 2
Heat avocado oil in a large skillet over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Break up the meat with a spoon as it cooks.
Step 3
While the beef is cooking, mince the ginger and garlic and slice the green onions thinly.
Step 4
Once the beef is browned, add the ginger and garlic to the skillet. Stir and cook for another 2-3 minutes until fragrant.
Step 5
Add coconut aminos, salt, and black pepper to the beef mixture, and toss to combine. Cook for another 2 minutes to allow the flavors to meld.
Step 6
In another pan, on medium heat, toss the shirataki noodles with sesame oil and cook for 2-3 minutes to heat through and release any excess liquid.
Step 7
Spread the shirataki noodles out flat over a work surface. Spoon the beef mixture along the width of each noodle piece, then gently roll up each noodle strip around the beef.
Step 8
Serve the beef rolls with green onions sprinkled on top for garnish and enjoy your Keto Beef Rice Noodle Roll!
Nutrition Facts
| Serving size | (933.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1455.2 |
| Total Fat 116.2g | 0% |
| Saturated Fat 39.3g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 354.0mg | 0% |
| Sodium 2346.4mg | 0% |
| Total Carbohydrate 24.8g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 10.2g | |
| Protein 85.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.5mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1412.3mg | 0% |
Source of Calories