Keto Beef Ragu

Indulge in the hearty flavors of this Keto Beef Ragu, a low-carb twist on a classic Italian comfort dish. Tender, slow-simmered beef chuck roast is steeped in a rich medley of crushed tomatoes, red wine, and aromatic herbs like oregano and basil. A fragrant blend of sautéed onions, garlic, carrots, and celery adds depth to the sauce while keeping it keto-friendly. Perfectly served over zucchini noodles or cauliflower rice, this dish delivers all the warmth and satisfaction of traditional ragu without the carbs. Ready in just over three hours, it’s the ultimate make-ahead meal for cozy dinners or meal prep, with optional Parmesan to finish for a cheesy, savory touch. Whether you're keto, gluten-free, or simply craving bold, slow-cooked flavors, this recipe is sure to hit the spot!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 2 pounds Beef chuck roast, cut into 1-inch cubes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Onion, diced
• 4 Garlic cloves, minced
• 1 medium Carrot, finely chopped
• 1 medium Celery stalk, finely chopped
• 28 ounces Crushed tomatoes
• 1 cup Beef broth
• 0.5 cup Red wine
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 Bay leaf
• 0.5 cup Grated Parmesan cheese (optional topping)
• 0 Zucchini noodles or cauliflower rice (for serving)

Directions

Step 1

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 2

Season the cubed beef with salt and pepper, then add to the pot. Work in batches to avoid overcrowding and brown the beef on all sides. Remove and set aside.

Step 3

In the same pot, add the diced onion, minced garlic, chopped carrot, and chopped celery. Sauté for 5-7 minutes until the vegetables are soft.

Step 4

Return the browned beef to the pot, stirring to combine with the sautéed vegetables.

Step 5

Stir in the crushed tomatoes, beef broth, red wine, tomato paste, dried oregano, dried basil, and the bay leaf. Bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and let the ragu simmer gently for about 2.5 to 3 hours or until the beef is tender and the sauce has thickened.

Step 7

Remove the bay leaf before serving.

Step 8

Serve the Keto Beef Ragu over zucchini noodles or cauliflower rice, and top with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(2596.5g)

Amount per serving	% Daily Value*
Calories	3452.7

Total Fat 246.2g	0%
Saturated Fat 98.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 706.5mg	0%
Sodium 5829.2mg	0%
Total Carbohydrate 77.6g	0%
Dietary Fiber 18.8g	0%
Total Sugars 38.8g
Protein 230.9g	0%

Vitamin D 0IU	0%
Calcium 1716.8mg	0%
Iron 28.2mg	0%
Potassium 5716.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 26.8%

Carbs: 9.0%