Keto Beef Plank Pinwheels

Elevate your keto dinner game with these irresistible Keto Beef Flank Pinwheels—an impressive yet easy-to-make dish that's loaded with flavor and low in carbs! Tender, butterflied beef flank steak is layered with a creamy filling of soft cream cheese, smoky crumbled bacon, fresh spinach, and gooey mozzarella cheese, then seasoned with garlic, onion, and fragrant Italian herbs. Rolled into a pinwheel, seared for a perfect caramelized crust, and finished in the oven, this dish balances gourmet presentation with everyday simplicity. Perfect for a hearty family meal or an impressive dinner party centerpiece, these pinwheels are keto-approved while satisfying everyone's taste buds. Slice and serve with a simple side salad or roasted veggies for a complete low-carb feast!

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1.5 pounds Beef flank steak
• 8 ounces Cream cheese, softened
• 4 slices Smoked bacon, cooked and crumbled
• 2 cups Fresh spinach leaves
• 1 cup Shredded mozzarella cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 teaspoons Dried Italian herbs (oregano, basil, thyme)
• 0.5 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Place the flank steak on a cutting board. Using a sharp knife, butterfly the steak by slicing it horizontally through the middle, being careful not to cut all the way through. Open up the steak and flatten it out.

Step 3

Cover the steak with plastic wrap and gently pound it with a meat mallet to an even thickness.

Step 4

In a medium bowl, combine softened cream cheese, crumbled bacon, shredded mozzarella, garlic powder, onion powder, dried Italian herbs, salt, and pepper. Mix until well combined.

Step 5

Remove the plastic wrap and spread the cream cheese mixture evenly over the flattened steak.

Step 6

Layer the fresh spinach leaves over the cream cheese mixture.

Step 7

Starting from a long side, gently roll the steak up tightly, encasing the filling. Secure with kitchen twine at regular intervals.

Step 8

Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the beef pindwheel and sear on all sides until browned, about 2-3 minutes per side.

Step 9

Transfer the skillet to the preheated oven and bake for 20-25 minutes until cooked to your desired level of doneness.

Step 10

Remove from the oven and allow the beef to rest for 5 minutes before slicing the pinwheel roll into individual servings.

Step 11

Serve warm and garnish with additional herbs if desired.

Nutrition Facts

Serving size	(1158.8g)

Amount per serving	% Daily Value*
Calories	3081.6

Total Fat 220.4g	0%
Saturated Fat 100.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 873.7mg	0%
Sodium 4255.2mg	0%
Total Carbohydrate 24.9g	0%
Dietary Fiber 2.3g	0%
Total Sugars 8.6g
Protein 252.3g	0%

Vitamin D 0IU	0%
Calcium 1190.5mg	0%
Iron 20.6mg	0%
Potassium 3106.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 32.6%

Carbs: 3.2%