Keto Beef Pares

Indulge in a savory twist on a Filipino classic with this Keto Beef Pares recipe, a low-carb rendition that’s perfect for those embracing a ketogenic lifestyle. Tender beef brisket is slow-simmered in a rich, aromatic broth infused with soy sauce, ginger, star anise, and bay leaves, delivering a harmony of sweet, salty, and umami flavors. Using coconut oil and a low-carb sweetener ensures this dish remains keto-friendly without sacrificing the beloved flavors of traditional Beef Pares. Ready in just over an hour and a half, this hearty and satisfying dish is ideal for family dinners or meal prep. Serve it piping hot, garnished with fresh spring onions and a touch of red chili for a pop of color and heat. Whether you're keto or simply seeking a bold and comforting dish, this recipe is sure to impress!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 1 kg Beef brisket
• 2 tablespoons Coconut oil
• 4 cloves Garlic, minced
• 1 medium Onion, chopped
• 2 inches Ginger, sliced
• 0.5 cup Soy sauce (or tamari for gluten-free)
• 3 cups Water
• 2 pieces Star anise
• 2 pieces Bay leaves
• 2 tablespoons Low-carb sweetener (e.g. erythritol or monk fruit)
• 0.5 teaspoon Black pepper
• 1 teaspoon Salt
• 2 pieces Spring onions, chopped (for garnish)
• 1 piece Red chili, sliced (for garnish)

Directions

Step 1

Cut the beef brisket into 1-inch cubes.

Step 2

In a large pot, heat the coconut oil over medium heat.

Step 3

Add the minced garlic, chopped onion, and sliced ginger, sautéing until the onion is translucent.

Step 4

Add the beef cubes to the pot, searing them on all sides until brown.

Step 5

Pour in the soy sauce and water, stirring to combine. Ensure the beef is submerged in the liquid.

Step 6

Add the star anise, bay leaves, low-carb sweetener, black pepper, and salt.

Step 7

Bring the mixture to a boil, then reduce to a simmer.

Step 8

Cover the pot and let it cook for about 90 minutes or until the beef is tender.

Step 9

Once cooked, adjust seasoning if needed by adding more salt or sweetener to taste.

Step 10

Remove from heat and discard the bay leaves and star anise.

Step 11

Serve hot, garnished with chopped spring onions and sliced red chili.

Nutrition Facts

Serving size	(2070.8g)

Amount per serving	% Daily Value*
Calories	2748.3

Total Fat 149.7g	0%
Saturated Fat 69.4g	0%
Polyunsaturated Fat 5.2g
Cholesterol 940mg	0%
Sodium 12744.3mg	0%
Total Carbohydrate 56.1g	0%
Dietary Fiber 5.0g	0%
Total Sugars 6.2g
Protein 312.0g	0%

Vitamin D 80IU	0%
Calcium 283.0mg	0%
Iron 34.0mg	0%
Potassium 4064.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 44.3%

Carbs: 8.0%