Keto Beef Meatball Soup

Warm, comforting, and low-carb, this Keto Beef Meatball Soup is the perfect meal for a chilly evening or when you're craving a healthy, hearty dish. Featuring tender oven-baked beef meatballs infused with Parmesan cheese, almond flour, and a hint of garlic, this soup pairs protein-packed goodness with nutrient-rich vegetables like zucchini, celery, and carrots, all simmered in a flavorful beef broth seasoned with aromatic Italian herbs. Ready in just an hour, this gluten-free and keto-friendly recipe is a nourishing one-pot wonder that's simple to prepare yet bursting with flavor. Serve it topped with fresh parsley for a vibrant finish, and enjoy an inviting bowl of soup that's both satisfying and waistline-friendly.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 1 Egg
• 0.25 cup Parmesan cheese
• 0.25 cup Almond flour
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 2 Celery stalks, diced
• 2 medium Carrots, diced
• 6 cups Beef broth
• 1 medium Zucchini, sliced
• 1 teaspoon Italian seasoning
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large mixing bowl, combine ground beef, egg, Parmesan cheese, almond flour, garlic powder, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated into the meat.

Step 3

Shape the mixture into small meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.

Step 4

Bake the meatballs in the preheated oven for about 15 minutes or until they are browned and cooked through.

Step 5

While the meatballs are baking, heat olive oil in a large pot over medium heat.

Step 6

Add diced onion, celery, and carrots to the pot and sauté for 5-7 minutes, until vegetables are softened.

Step 7

Stir in the beef broth and bring it to a gentle boil.

Step 8

Add the sliced zucchini and Italian seasoning to the broth. Simmer for about 10 minutes until the zucchini is tender.

Step 9

Once the meatballs are done, add them to the soup and simmer for another 5 minutes to allow the flavors to meld together.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Garnish the soup with fresh chopped parsley before serving. Enjoy your hearty and flavorful Keto Beef Meatball Soup!

Nutrition Facts

Serving size	(2715.7g)

Amount per serving	% Daily Value*
Calories	1874.4

Total Fat 139.6g	0%
Saturated Fat 45.8g	0%
Polyunsaturated Fat 4.5g
Cholesterol 519.3mg	0%
Sodium 8579.4mg	0%
Total Carbohydrate 48.1g	0%
Dietary Fiber 15.9g	0%
Total Sugars 19.5g
Protein 120.6g	0%

Vitamin D 48IU	0%
Calcium 762.1mg	0%
Iron 18.0mg	0%
Potassium 4108.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 25.0%

Carbs: 10.0%