Keto Beef Madras Curry

Dive into the rich, aromatic flavors of Keto Beef Madras Curry, a low-carb twist on the classic Indian-inspired dish. Featuring tender, slow-simmered beef chuck roast infused with a fragrant blend of Madras curry powder, ground turmeric, and warming spices, this recipe is perfectly balanced with creamy coconut milk and a hint of fresh ginger. With only 20 minutes of prep time, this keto-friendly curry is a satisfying, crowd-pleasing meal that’s packed with bold flavors while keeping your carb count in check. Serve it alongside cauliflower rice or keto naan for a comforting, hearty dinner that’s ideal for your ketogenic lifestyle.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 2 tablespoons coconut oil
• 1 whole, finely chopped medium onion
• 4 whole, minced garlic cloves
• 1 tablespoon, grated fresh ginger
• 2 tablespoons tomato paste
• 1 13.5 oz can cans of full-fat coconut milk
• 1 cup beef broth
• 2 tablespoons Madras curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon (optional, adjust for spice preference) red chili powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh cilantro
• 1 whole for serving (optional) lime wedges

Directions

Step 1

Cut the beef chuck roast into 1-inch cubes. Set aside.

Step 2

In a large pot or Dutch oven, heat the coconut oil over medium-high heat.

Step 3

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 5

Add the tomato paste and cook for 2 minutes, stirring constantly.

Step 6

Lower the heat to medium, then add the Madras curry powder, ground cumin, ground coriander, ground turmeric, and red chili powder. Stir well and let the spices toast for about 1 minute.

Step 7

Pour in the beef broth, scraping any browned bits from the bottom of the pot.

Step 8

Stir in the coconut milk, and bring the mixture to a simmer.

Step 9

Add the cubed beef to the pot, ensuring all pieces are submerged in the sauce.

Step 10

Cover the pot with a lid and reduce the heat to a low simmer. Let it cook for about 1.5 to 2 hours, or until the beef is tender and the flavors have melded together.

Step 11

Season with salt and black pepper to taste.

Step 12

Garnish with fresh cilantro before serving.

Step 13

Serve hot with a side of lime wedges, cauliflower rice, or keto-friendly naan.

Nutrition Facts

Serving size	(1408.2g)

Amount per serving	% Daily Value*
Calories	2766.4

Total Fat 219.6g	0%
Saturated Fat 101.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 680.4mg	0%
Sodium 3852.1mg	0%
Total Carbohydrate 36.4g	0%
Dietary Fiber 12.0g	0%
Total Sugars 9.5g
Protein 174.1g	0%

Vitamin D 0IU	0%
Calcium 272.6mg	0%
Iron 32.8mg	0%
Potassium 3522.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 24.7%

Carbs: 5.2%