Keto Beef Kheema

Savor the bold flavors of Keto Beef Kheema, a low-carb twist on a classic Indian dish that's packed with rich spices and hearty ingredients. This one-pan wonder combines juicy ground beef with aromatic cumin, coriander, garam masala, and a hint of turmeric, creating layers of irresistible flavor. Enhanced with tender vegetables like tomato and bell pepper, and finished with a zesty splash of lemon juice and fresh cilantro, this recipe is both nutrient-packed and keto-friendly. Ready in just 45 minutes, it's perfect for a quick weeknight dinner or meal prep. Serve it on its own or pair with cauliflower rice for the ultimate low-carb comfort dish. Perfect for keto enthusiasts craving a satisfying, spice-filled meal!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 2 tablespoons olive oil
• 1 large, finely chopped onion
• 4 minced garlic cloves
• 1 tablespoon, grated ginger
• 1 finely chopped green chili
• 1 teaspoon cumin seeds
• 2 teaspoons coriander powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon or to taste salt
• 1 large, chopped tomato
• 1 medium, chopped bell pepper
• 0.25 cup, chopped cilantro
• 0.5 juiced lemon

Directions

Step 1

Heat olive oil in a large pan over medium heat.

Step 2

Add cumin seeds to the oil and let them sizzle for about 30 seconds until they become aromatic.

Step 3

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 4

Stir in the minced garlic, grated ginger, and green chili, and cook for another minute.

Step 5

Add the ground beef to the pan, breaking it apart with a spoon, and cook until it's browned and crumbled evenly.

Step 6

Sprinkle coriander powder, turmeric powder, garam masala, and salt over the beef. Mix well to combine.

Step 7

Add the chopped tomato and bell pepper, stir to mix, and cover the pan. Let it cook for 10-12 minutes on low heat until the vegetables are tender.

Step 8

Remove the lid and cook for an additional 5 minutes, stirring frequently, until most of the liquid has evaporated.

Step 9

Turn off the heat and mix in the chopped cilantro and lemon juice.

Step 10

Serve the Keto Beef Kheema hot, garnished with extra cilantro if desired.

Nutrition Facts

Serving size	(1113.0g)

Amount per serving	% Daily Value*
Calories	1619.6

Total Fat 119.4g	0%
Saturated Fat 40.1g	0%
Polyunsaturated Fat 2.9g
Cholesterol 354.0mg	0%
Sodium 4461.1mg	0%
Total Carbohydrate 57.7g	0%
Dietary Fiber 11.4g	0%
Total Sugars 29.2g
Protein 92.8g	0%

Vitamin D 0IU	0%
Calcium 228.0mg	0%
Iron 15.7mg	0%
Potassium 2415.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 22.1%

Carbs: 13.8%