Keto Beef Gyoza

Satisfy your dumpling cravings while staying low-carb with these irresistible Keto Beef Gyoza! This recipe transforms the classic Japanese appetizer into a keto-friendly delight by swapping traditional wrappers for a low-carb dough made with psyllium husk, coconut flour, and xanthan gum. Each dumpling is stuffed with a savory filling of perfectly seasoned ground beef, green cabbage, spring onions, garlic, and ginger, offering bold, aromatic flavors in every bite. These pan-fried and steamed gyoza boast crispy bottoms and tender, juicy interiors, making them as authentic as they are healthy. Ready in just 50 minutes, these guilt-free dumplings are perfect for dinner, appetizers, or even meal prep. Serve them piping hot with a tangy soy sauce dip or spicy sriracha mayo for the ultimate keto indulgence!

Nutriscore Rating: 69/100

Prep Time:40 mins

Cook Time:10 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Ground beef
• 100 grams Green cabbage
• 2 stalks Spring onions
• 2 cloves Garlic
• 1 teaspoon Ginger
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 Egg
• 2 tablespoons Psyllium husk powder
• 2 tablespoons Coconut flour
• 1 teaspoon Xanthan gum
• 3 tablespoons Water
• 0.5 teaspoon Salt
• 2 tablespoons Oil for frying

Directions

Step 1

Finely chop the green cabbage and spring onions. Mince the garlic cloves and grate the ginger.

Step 2

In a bowl, combine the ground beef, chopped cabbage, spring onions, garlic, ginger, soy sauce, and sesame oil. Mix well and set aside.

Step 3

In another bowl, whisk together the egg, psyllium husk powder, coconut flour, xanthan gum, water, and salt until a dough forms. Let it sit for about 5 minutes to thicken.

Step 4

Divide the dough into small balls approximately 2 inches in diameter. Roll each ball between two sheets of parchment paper into a thin circle.

Step 5

Place about a tablespoon of the beef filling into the center of each dough circle.

Step 6

Fold the dough over the filling to form a half-moon shape, pressing the edges together to seal. You can pleat the edges for a traditional gyoza look.

Step 7

Heat oil in a non-stick skillet over medium heat. Place the gyoza into the skillet and fry for about 2-3 minutes until the bottoms are golden brown.

Step 8

Add a tablespoon of water to the skillet, cover with a lid, and allow the gyoza to steam for another 5-7 minutes, until the filling is cooked through.

Step 9

Remove the lid and let any remaining water evaporate while frying for another 1-2 minutes to crisp up.

Step 10

Serve hot with your favorite dipping sauce, such as soy sauce or a low-carb sriracha mayo.

Nutrition Facts

Serving size	(597.1g)

Amount per serving	% Daily Value*
Calories	1203.3

Total Fat 94.9g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 7.6g
Cholesterol 361.9mg	0%
Sodium 2676.8mg	0%
Total Carbohydrate 41.9g	0%
Dietary Fiber 27.7g	0%
Total Sugars 5.5g
Protein 56.2g	0%

Vitamin D 48IU	0%
Calcium 173.4mg	0%
Iron 8.5mg	0%
Potassium 1328.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 18.0%

Carbs: 13.4%