Keto Beef Flautas

Transform taco night with these irresistible Keto Beef Flautas, a low-carb twist on a classic favorite! Featuring crispy cheddar cheese "tortillas" wrapped around a savory filling of seasoned ground beef, onion, and garlic, these flautas are loaded with bold flavors and perfect for those following a keto diet. Spiced with cumin, chili powder, and smoked paprika, the filling comes together in minutes, while the baked cheese shells provide a satisfying crunch. Topped with fresh avocado, creamy sour cream, and vibrant cilantro, these flautas deliver a restaurant-quality experience right at home. Ready in just 35 minutes and perfect for a party appetizer or family dinner, these gluten-free flautas are sure to be a hit. Don't forget the lime wedges for a bright, zesty finish!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 0.5 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Shredded cheddar cheese
• 1 large Avocado, sliced
• 0.5 cup Sour cream
• 2 tablespoons Cilantro, chopped
• 1 whole Lime, cut into wedges

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a frying pan over medium heat, cook the ground beef until browned, about 5-7 minutes.

Step 3

Add the chopped onion and minced garlic to the beef. Cook until the onion is translucent, about 3-5 minutes.

Step 4

Stir in the cumin, chili powder, smoked paprika, salt, and black pepper. Mix well and cook for an additional 2 minutes to allow the flavors to blend. Remove from heat.

Step 5

Line a baking sheet with parchment paper or a silicone baking mat.

Step 6

Place small piles of shredded cheddar cheese (about 1/4 cup each, flattened into thin circles) onto the baking sheet, leaving space between each pile.

Step 7

Bake in the preheated oven for about 5-7 minutes, or until the edges are golden brown and the cheese is completely melted.

Step 8

Remove the baking sheet from the oven and allow the cheese to cool for about 1 minute, until it can be handled but is still pliable.

Step 9

Working quickly while each cheese circle is still pliable, place a spoonful of the beef mixture onto one end and carefully roll it up, forming a flauta shape.

Step 10

Repeat the process with the remaining cheese circles and beef mixture.

Step 11

Garnish with avocado slices, a dollop of sour cream, and fresh cilantro.

Step 12

Serve immediately with lime wedges on the side.

Nutrition Facts

Serving size	(1133.6g)

Amount per serving	% Daily Value*
Calories	2514.8

Total Fat 206.1g	0%
Saturated Fat 100.1g	0%
Polyunsaturated Fat g
Cholesterol 620.8mg	0%
Sodium 3079.3mg	0%
Total Carbohydrate 50.9g	0%
Dietary Fiber 18.2g	0%
Total Sugars 11.9g
Protein 142.7g	0%

Vitamin D 0IU	0%
Calcium 1901.8mg	0%
Iron 11.1mg	0%
Potassium 2273.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%

Protein: 21.7%

Carbs: 7.7%