Keto Beef Enchiladas

Delight in the bold flavors of these Keto Beef Enchiladas, a low-carb twist on a Tex-Mex classic that doesn’t skimp on comfort or taste. Perfectly spiced ground beef, sautéed with onions, garlic, and a hint of chili powder and cumin, is nestled in tender low-carb tortillas and topped with a rich enchilada sauce and gooey melted cheese. This keto-friendly dinner is easy to prepare, taking only 15 minutes of prep time and 40 minutes to cook, making it a perfect weeknight option. Garnish with a dollop of sour cream and a sprinkle of green onions for a satisfying and visually stunning meal. Whether you're craving a guilt-free indulgence or hosting a crowd, these keto enchiladas are a flavorful and wholesome way to enjoy a classic favorite while sticking to your low-carb lifestyle.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 1 small Onion
• 2 cloves Garlic
• 1 tablespoon Chili powder
• 1 teaspoon Cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 14.5 ounce can Diced tomatoes
• 8 pieces Low-carb tortillas
• 2 cups Shredded cheese (cheddar or Mexican blend)
• 1 cup Enchilada sauce
• 0.5 cup Sour cream
• 1 tablespoon Olive oil
• 2 tablespoons Green onions (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Finely chop the onion and mince the garlic.

Step 4

Add the onion and garlic to the skillet and sauté for 2-3 minutes until they become fragrant and softened.

Step 5

Add the ground beef to the skillet and cook until browned, about 5-7 minutes, breaking it apart with a spatula.

Step 6

Drain any excess fat from the skillet.

Step 7

Stir in the chili powder, cumin, salt, and pepper.

Step 8

Add the canned diced tomatoes, and let the mixture simmer for about 5 minutes to allow the flavors to meld.

Step 9

Spread a few tablespoons of enchilada sauce on the bottom of a 9x13-inch baking dish.

Step 10

Warm the low-carb tortillas slightly in the microwave for about 20 seconds to make them pliable.

Step 11

Spoon about 1/4 cup of the beef mixture onto each tortilla, roll them up tightly, and place seam side down in the prepared baking dish.

Step 12

Pour the remaining enchilada sauce evenly over the filled tortillas.

Step 13

Sprinkle the shredded cheese over the top of the enchiladas.

Step 14

Cover the dish with foil and bake in the preheated oven for 20 minutes.

Step 15

Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

Step 16

Let the enchiladas rest for a few minutes before serving.

Step 17

Top with sour cream and green onions if desired.

Nutrition Facts

Serving size	(2016.7g)

Amount per serving	% Daily Value*
Calories	3043.0

Total Fat 209.5g	0%
Saturated Fat 102.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 598.6mg	0%
Sodium 7416.1mg	0%
Total Carbohydrate 183.7g	0%
Dietary Fiber 94.5g	0%
Total Sugars 36.5g
Protein 183.6g	0%

Vitamin D 48.0IU	0%
Calcium 2819.2mg	0%
Iron 24.3mg	0%
Potassium 3403.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 21.9%

Carbs: 21.9%