Keto Beef Empanadas

Indulge in these mouthwatering Keto Beef Empanadas, a low-carb twist on a classic favorite! Featuring a golden almond flour crust infused with melted mozzarella and cream cheese, these handheld delights are stuffed with a savory blend of seasoned ground beef, sautéed onions, bell peppers, and a hint of smoky paprika. With just 30 minutes of prep time, this recipe is perfect for meal prepping, quick dinners, or party appetizers that will wow your guests without breaking your keto diet. Each empanada is brushed with a shiny egg wash before baking to perfection, creating a crispy, flaky exterior that pairs beautifully with the juicy, cheesy filling. Whether you’re following a ketogenic diet or simply looking for a flavorful, gluten-free snack, these empanadas are a must-try!

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 1 pound Ground beef
• 0.5 cup Onion
• 0.5 cup Bell pepper
• 2 cloves Garlic
• 2 tablespoons Tomato paste
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Cheddar cheese
• 2 tablespoons Butter
• 2 cups Almond flour
• 2 ounces Cream cheese
• 2 large Egg
• 1.5 cups Mozzarella cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, melt one tablespoon of butter.

Step 3

Add the ground beef and cook until browned, breaking it into small pieces.

Step 4

Add chopped onion, bell pepper, and minced garlic to the skillet and cook until vegetables are softened.

Step 5

Stir in tomato paste, cumin, chili powder, paprika, salt, and black pepper. Cook for another 2 minutes until fully combined.

Step 6

Remove the skillet from heat and mix in the cheddar cheese. Set the beef mixture aside to cool slightly.

Step 7

In a microwave-safe bowl, combine shredded mozzarella cheese and cream cheese. Microwave for 1 minute, then stir until smooth.

Step 8

Add almond flour and one egg to the melted cheese mixture, stirring until a dough forms.

Step 9

Divide the dough into 8 equal portions. Roll each portion into a ball.

Step 10

Place a dough ball between two sheets of parchment paper and roll it into a circle, about 5 inches in diameter.

Step 11

Spoon about 2 tablespoons of the beef mixture onto the center of each dough circle.

Step 12

Fold the dough over the filling to create a half-moon shape. Press the edges with a fork to seal.

Step 13

Place empanadas on a baking sheet lined with parchment paper.

Step 14

Beat the remaining egg and brush the tops of the empanadas with the egg wash.

Step 15

Bake in the preheated oven for 15-20 minutes, or until the empanadas are golden brown.

Step 16

Remove from the oven and let cool for a few minutes before serving.

Nutrition Facts

Serving size	(1381.3g)

Amount per serving	% Daily Value*
Calories	3804.5

Total Fat 303.3g	0%
Saturated Fat 106.2g	0%
Polyunsaturated Fat 6.8g
Cholesterol 1067.2mg	0%
Sodium 4228.6mg	0%
Total Carbohydrate 94.6g	0%
Dietary Fiber 27.4g	0%
Total Sugars 23.9g
Protein 203.0g	0%

Vitamin D 139.1IU	0%
Calcium 2294.7mg	0%
Iron 20.5mg	0%
Potassium 2624.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 20.7%

Carbs: 9.7%