Keto Beef Dumplings

Indulge in the delicious, low-carb delight of Keto Beef Dumplings—an irresistibly satisfying recipe that combines the rich flavors of savory ground beef, aromatic garlic, and a hint of ginger, all wrapped in a perfectly tender almond flour dough. These gluten-free dumplings feature a clever use of psyllium husk to create a pliable, keto-friendly wrapper that mimics traditional dumpling dough. Pan-seared to golden perfection and lightly steamed for that irresistibly soft texture, each dumpling is bursting with flavor, thanks to a dash of soy sauce and sesame oil in the filling. Ready in under an hour, this easy recipe is perfect for anyone craving a keto-friendly twist on a takeout classic. Serve your dumplings hot with a garnish of fresh green onions for a restaurant-quality low-carb experience at home.

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 lb Ground beef
• 0.5 Onion
• 2 Garlic cloves
• 2 tbsp Soy sauce
• 1 tsp Ginger, grated
• 2 cups Almond flour
• 2 tbsp Psyllium husk powder
• 1 Egg
• 0.5 tsp Salt
• 0.5 cup Water
• 0.25 tsp Black pepper
• 2 tbsp Coconut oil
• 1 tsp Sesame oil
• 2 tbsp Green onion, chopped

Directions

Step 1

Start by preparing the dumpling dough. In a mixing bowl, combine the almond flour, psyllium husk powder, and salt.

Step 2

Add the egg and water to the dry ingredients and mix until a dough forms. Let it rest for 10 minutes to thicken.

Step 3

While the dough is resting, prepare the filling. Finely chop the onion and mince the garlic cloves.

Step 4

In a skillet over medium heat, add the coconut oil. Once hot, add the onion and garlic and sauté until soft, about 3 minutes.

Step 5

Add the ground beef to the skillet, breaking it apart as it cooks. Cook until browned.

Step 6

Stir in the soy sauce, grated ginger, black pepper, and sesame oil. Allow the mixture to cook for an additional 2 minutes, then remove from heat and let it cool slightly.

Step 7

Divide the dough into equal portions. Roll each portion between two sheets of parchment paper to about 1/8 inch thickness.

Step 8

Cut the rolled-out dough into circles using a round cutter or the rim of a glass.

Step 9

Place a spoonful of beef filling in the center of each dough circle. Fold over the dough to enclose the filling, pinching the edges to secure.

Step 10

Heat a non-stick skillet over medium-high heat, and add a tablespoon of coconut oil.

Step 11

Place the dumplings in the skillet, cooking for about 2 minutes on each side until golden brown.

Step 12

Add a splash of water to the pan and cover with a lid to steam the dumplings for an additional 2 minutes, ensuring they're cooked through.

Step 13

Serve hot, garnished with chopped green onion.

Nutrition Facts

Serving size	(980.2g)

Amount per serving	% Daily Value*
Calories	2687.8

Total Fat 225.2g	0%
Saturated Fat 65.9g	0%
Polyunsaturated Fat 8.1g
Cholesterol 517.1mg	0%
Sodium 2749.1mg	0%
Total Carbohydrate 70.0g	0%
Dietary Fiber 38.2g	0%
Total Sugars 9.7g
Protein 127.6g	0%

Vitamin D 48IU	0%
Calcium 563.5mg	0%
Iron 17.4mg	0%
Potassium 1579.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 18.1%

Carbs: 9.9%