Keto Beef Curry Rice
Indulge in the rich, aromatic flavors of Keto Beef Curry Rice, a low-carb twist on a classic comfort dish that’s perfect for your keto lifestyle. Tender chunks of beef are simmered to perfection in a creamy blend of coconut milk, curry spices, and a touch of ginger, creating a deeply flavorful sauce that’s irresistibly satisfying. Served over a light, fluffy bed of cauliflower rice, this recipe keeps the carbs in check without sacrificing taste. With just 15 minutes of prep and a total cook time of under an hour, it’s an easy, wholesome dinner option for busy weeknights. Garnish with fresh cilantro and a squeeze of lime for a burst of freshness that ties it all together. Discover the ultimate keto-friendly beef curry recipe that’s bold, hearty, and utterly crave-worthy!
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Ingredients
- 2 tablespoons Olive oil
- 1 pound Beef chuck or stew meat
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 2 tablespoons Curry powder
- 1.5 cups Coconut milk
- 1 cup Beef broth
- 4 cups Cauliflower rice
- 0.25 cup Cilantro, chopped
- 1 Lime, sliced
Directions
Step 1
Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.
Step 2
Season the beef with salt and pepper, then add to the pot. Brown the meat on all sides, working in batches if necessary. Remove from the pot and set aside.
Step 3
In the same pot, add the remaining tablespoon of olive oil. Add the chopped onion and sauté until soft, about 5 minutes.
Step 4
Stir in the minced garlic and ginger, cooking for another minute until fragrant.
Step 5
Add the curry powder to the pot and stir to coat the onions and aromatics.
Step 6
Return the browned beef to the pot, then pour in the coconut milk and beef broth. Stir to combine.
Step 7
Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it cook for 30 minutes, stirring occasionally, until the beef is tender.
Step 8
Meanwhile, prepare the cauliflower rice. Heat a non-stick pan over medium heat and add the cauliflower rice. Cook for 5-7 minutes, stirring occasionally, until tender and heated through.
Step 9
Serve the beef curry over a bed of cauliflower rice, garnished with chopped cilantro and a wedge of lime on the side.
Nutrition Facts
| Serving size | (1779.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1752.6 |
| Total Fat 121.6g | 0% |
| Saturated Fat 41.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 362.9mg | 0% |
| Sodium 7890.1mg | 0% |
| Total Carbohydrate 80.7g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 41.5g | |
| Protein 102.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 279.4mg | 0% |
| Iron 25.6mg | 0% |
| Potassium 2966.3mg | 0% |
Source of Calories