Keto Beef Croquette
Elevate your low-carb meal game with these irresistibly crispy Keto Beef Croquettes, a perfect blend of rich, savory flavors and satisfying textures. Made with a hearty combination of ground beef, almond flour, and grated Parmesan cheese, these croquettes are packed with protein while staying gluten-free and keto-friendly. Finely chopped onion, minced garlic, and fresh parsley add aromatic depth, while a golden crust fried in coconut or olive oil ensures every bite is delightfully crunchy. Quick to prepare in just under an hour, these croquettes make a versatile dish—perfect as an appetizer, snack, or main course. Serve them warm and pair with your favorite keto dipping sauce for a mouthwatering experience that fits seamlessly into your low-carb lifestyle.
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Ingredients
- 500 g Ground beef
- 100 g Almond flour
- 50 g Parmesan cheese, grated
- 2 large Eggs
- 1 small Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tbsp Fresh parsley, chopped
- 1 tsp Salt
- 0.5 tsp Black pepper
- 100 ml Coconut oil or olive oil
Directions
Step 1
In a large mixing bowl, combine ground beef, onion, garlic, parsley, salt, and black pepper. Mix the ingredients thoroughly until well incorporated.
Step 2
In a separate bowl, beat the eggs and add to the beef mixture. Ensure the eggs are mixed evenly into the meat.
Step 3
Add the almond flour and grated parmesan cheese to the beef mixture. Use your hands to knead the mixture until all ingredients are well combined and the mixture is uniform.
Step 4
Divide the mixture into equal parts and shape them into small cylinders or oval shapes to form croquettes.
Step 5
In a large skillet, heat the coconut oil or olive oil over medium heat.
Step 6
Once the oil is hot, gently place the croquettes in the skillet, making sure not to overcrowd them. Cook the croquettes for about 4-5 minutes on each side, or until they are golden brown and crispy. If necessary, cook them in batches depending on the size of your skillet.
Step 7
Remove the croquettes from the skillet and let them drain on a paper towel-lined plate to remove any excess oil.
Step 8
Serve the keto beef croquettes warm, garnished with extra parsley if desired.
Nutrition Facts
| Serving size | (940.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2953.4 |
| Total Fat 262.4g | 0% |
| Saturated Fat 134.5g | 0% |
| Cholesterol 776.0mg | 0% |
| Sodium 3692.1mg | 0% |
| Total Carbohydrate 31.9g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 7.1g | |
| Protein 139.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 913.8mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 1543.5mg | 0% |
Source of Calories