Keto Beef Chow Fun

Savor the bold flavors of a classic stir-fry reimagined with this Keto Beef Chow Fun, a low-carb take on the beloved Cantonese noodle dish. Tender slices of marinated beef flank steak are stir-fried to perfection alongside crisp bell peppers, sweet onions, and aromatic garlic and ginger. Shirataki noodles step in as a keto-friendly alternative, soaking up the rich, umami notes of coconut aminos and nutty sesame oil. This quick and easy one-pan meal comes together in just 35 minutes, making it a perfect weeknight dinner option for those on a ketogenic or low-carb diet. Garnished with fresh green onions for a burst of color and flavor, this dish is sure to satisfy cravings without compromising your lifestyle.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 ounces Beef flank steak
• 4 tablespoons Coconut aminos
• 2 tablespoons Sesame oil
• 14 ounces Shirataki noodles
• 1 medium Green bell pepper, sliced
• 1 medium Red bell pepper, sliced
• 1 medium Onion, sliced
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 tablespoons Olive oil
• 2 stalks Green onions, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the beef. Slice the flank steak thinly against the grain into bite-sized strips.

Step 2

In a bowl, mix the sliced beef with 2 tablespoons of coconut aminos and 1 tablespoon of sesame oil. Set aside to marinate for about 10 minutes.

Step 3

While the beef is marinating, prepare the shirataki noodles according to the package instructions. Generally, this involves rinsing them under running water and then boiling them for 2-3 minutes to eliminate any unwanted odor. Drain well and set aside.

Step 4

Heat 1 tablespoon of olive oil in a large wok or skillet over medium-high heat.

Step 5

Add the marinated beef to the skillet and stir-fry for 3-4 minutes until browned and cooked through. Remove beef from the skillet and set aside.

Step 6

In the same skillet, add another tablespoon of olive oil. Stir-fry the garlic and ginger for about 30 seconds until fragrant.

Step 7

Add the sliced onion, green bell pepper, and red bell pepper to the skillet. Continue to stir-fry for 4-5 minutes until the vegetables are tender-crisp.

Step 8

Return the beef to the skillet and add the shirataki noodles.

Step 9

Pour in the remaining 2 tablespoons of coconut aminos and 1 tablespoon of sesame oil. Toss everything together to combine well.

Step 10

Season with salt and black pepper to taste. Continue to stir-fry for another 2-3 minutes to heat through.

Step 11

Garnish with chopped green onions before serving.

Step 12

Serve hot and enjoy your Keto Beef Chow Fun!

Nutrition Facts

Serving size	(1282.7g)

Amount per serving	% Daily Value*
Calories	1394.4

Total Fat 88.5g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 14.3g
Cholesterol 238.1mg	0%
Sodium 2478.3mg	0%
Total Carbohydrate 55.4g	0%
Dietary Fiber 16.1g	0%
Total Sugars 27.0g
Protein 97.5g	0%

Vitamin D 0IU	0%
Calcium 207.0mg	0%
Iron 12.6mg	0%
Potassium 1958.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 27.7%

Carbs: 15.7%