Nutrition Facts for Keto beef broccoli

Keto Beef Broccoli

Elevate your low-carb dinner game with this irresistible Keto Beef Broccoli recipe! Tender slices of beef sirloin are seared to perfection and paired with vibrant, crisp-tender broccoli florets, all enveloped in a savory sauce made with coconut aminos, sesame oil, and a hint of garlic and ginger. Featuring only keto-friendly ingredients, this quick and easy stir-fry comes together in just 30 minutes, making it perfect for busy weeknights. Packed with flavor and low in carbs, this dish is a satisfying and nutrient-rich option the whole family will love. Serve it on its own or alongside cauliflower rice for the ultimate guilt-free indulgence!

Nutriscore Rating: 69/100
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Image of Keto Beef Broccoli
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound beef sirloin
  • 4 cups broccoli florets
  • 0.25 cup coconut aminos
  • 2 tablespoons sesame oil
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 teaspoon ginger
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Thinly slice the beef sirloin against the grain into bite-sized strips for tender bites.

Step 2

In a large skillet or wok, heat the olive oil over medium-high heat.

Step 3

Add the sliced beef to the skillet and sauté for 4-5 minutes until browned. Remove the beef from the skillet and set aside.

Step 4

In the same skillet, add the broccoli florets, stirring occasionally until they are vibrant green and slightly tender, about 4 minutes.

Step 5

Crush the garlic cloves and mince the ginger. Add them to the skillet with the broccoli.

Step 6

Return the beef to the skillet with the broccoli. Add in the coconut aminos, sesame oil, salt, black pepper, and red pepper flakes. Stir well to combine.

Step 7

Cook for an additional 3-4 minutes until the broccoli is tender-crisp and the beef is cooked through.

Step 8

Serve immediately, garnished with additional sesame oil or red pepper flakes if desired.

Nutrition Facts

Serving size (948.5g)
Amount per serving % Daily Value*
Calories 1770.5
Total Fat 124.1g 0%
Saturated Fat 35.6g 0%
Polyunsaturated Fat 14.3g
Cholesterol 405.6mg 0%
Sodium 2635.4mg 0%
Total Carbohydrate 32.9g 0%
Dietary Fiber 9.5g 0%
Total Sugars 16.4g
Protein 134.9g 0%
Vitamin D 0IU 0%
Calcium 299.5mg 0%
Iron 16.5mg 0%
Potassium 1772.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%
Protein: 30.2%
Carbs: 7.4%