Keto Beef Boti

Elevate your keto meals with this irresistible Keto Beef Boti recipe, a mouthwatering fusion of bold spices and tender, juicy beef sirloin cubes. Marinated in a rich blend of full-fat Greek yogurt, ginger, garlic, and a medley of traditional Indian spices like cumin, coriander, and garam masala, this dish bursts with flavor while staying low in carbs. Perfectly grilled to achieve a smoky char and infused with tangy hints of lemon juice, these keto-friendly beef skewers are ideal for a satisfying dinner or barbecue gathering. Ready in just 40 minutes and garnished with fresh cilantro, Keto Beef Boti is your go-to protein-packed dish that pairs beautifully with a side of cauliflower rice or a crisp green salad. Keep your keto journey flavorful and exciting with this easy, protein-rich recipe!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Beef sirloin (cut into 1-inch cubes)
• 60 grams Greek yogurt (full-fat)
• 1 tablespoon Ginger paste
• 1 tablespoon Garlic paste
• 2 tablespoons Lemon juice
• 1 teaspoon Red chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro (finely chopped)
• 2 tablespoons Olive oil

Directions

Step 1

In a large bowl, combine Greek yogurt, ginger paste, garlic paste, lemon juice, red chili powder, cumin powder, coriander powder, turmeric powder, garam masala, and salt.

Step 2

Mix well until a smooth marinade is formed.

Step 3

Add the beef cubes to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 2 hours, or overnight for best results.

Step 4

Preheat your grill or stovetop griddle to medium-high heat.

Step 5

Thread the marinated beef cubes onto skewers, leaving a bit of space between each piece for even cooking.

Step 6

Brush the boti with olive oil on all sides.

Step 7

Place the skewers on the grill. Cook for about 8-10 minutes per side, turning occasionally to ensure even grilling, or until the internal temperature of the beef reaches 145°F (about 63°C) for medium-rare.

Step 8

Once cooked, remove the skewers from the grill and let them rest for a few minutes.

Step 9

Serve hot, garnished with freshly chopped cilantro.

Nutrition Facts

Serving size	(666.0g)

Amount per serving	% Daily Value*
Calories	1690.1

Total Fat 108.8g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 387mg	0%
Sodium 3612.6mg	0%
Total Carbohydrate 28.5g	0%
Dietary Fiber 4.3g	0%
Total Sugars 3.4g
Protein 138.4g	0%

Vitamin D 35IU	0%
Calcium 193.4mg	0%
Iron 18.2mg	0%
Potassium 2217.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 33.6%

Carbs: 6.9%