Keto Beef Biryani

Indulge in the rich flavors of Keto Beef Biryani, a low-carb twist on the classic Indian dish that’s perfect for keto enthusiasts and biryani lovers alike. Tender cubes of beef are simmered in a fragrant blend of biryani masala, whole spices, and creamy Greek yogurt, creating a luscious, spice-infused curry. This recipe replaces traditional rice with fluffy, sautéed cauliflower rice, ensuring all the aromatic layers remain intact while keeping carbs to a minimum. Ghee, fresh mint, and coriander lend an authentic touch, while a final steaming melds the bold flavors together for a satisfying, guilt-free meal. Ready in just over an hour, this keto-friendly biryani is perfect for weeknight dinners or a special feast. Garnish with herbs for a beautifully vibrant presentation and serve it hot for a hearty dish that’s as nourishing as it is flavorful!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 500 grams Beef sirloin or tenderloin, cut into cubes
• 500 grams Cauliflower, riced
• 3 tablespoons Ghee or clarified butter
• 1 medium Onion, finely sliced
• 3 Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 100 grams Greek yogurt
• 1 medium Tomato, chopped
• 2 tablespoons Biriyani masala
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili powder
• 1 mix Whole spices (cardamom pods, cloves, and bay leaf)
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh coriander, chopped
• 2 tablespoons Fresh mint leaves, chopped
• 1 to taste Salt

Directions

Step 1

Heat the ghee in a large pan over medium heat.

Step 2

Add the whole spices (cardamom pods, cloves, and bay leaf) and let them sizzle for about 30 seconds.

Step 3

Add the sliced onions and sauté until they turn golden brown.

Step 4

Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Step 5

Add the cubed beef to the pan and brown on all sides for about 5-7 minutes.

Step 6

Reduce the heat and add the Greek yogurt, chopped tomato, biriyani masala, turmeric, coriander, and red chili powder. Stir to combine.

Step 7

Let the mixture cook on low heat until the beef is tender and the spices are well absorbed, about 20 minutes. Stir occasionally and add a little water if necessary to prevent sticking.

Step 8

While the beef cooks, prepare the cauliflower rice by adding it to another pan with a little ghee or butter and sautéing over medium heat for about 7-10 minutes until tender. Set aside.

Step 9

Once the beef is cooked, adjust salt seasoning to taste. Add lemon juice, fresh coriander, and mint, stirring to incorporate.

Step 10

To assemble, layer the cauliflower rice with the beef mixture. Start with a layer of cauliflower rice, followed by a layer of beef mixture. Repeat the layers, ending with cauliflower rice on top.

Step 11

Cover the pan, reduce the heat to low, and let it steam for about 5 minutes to allow the flavors to meld together.

Step 12

Serve hot, garnished with additional fresh coriander and mint if desired.

Nutrition Facts

Serving size	(1443.6g)

Amount per serving	% Daily Value*
Calories	1988.2

Total Fat 122.6g	0%
Saturated Fat 57.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 487.4mg	0%
Sodium 2873.8mg	0%
Total Carbohydrate 63.0g	0%
Dietary Fiber 20.4g	0%
Total Sugars 21.6g
Protein 152.6g	0%

Vitamin D 0IU	0%
Calcium 375.9mg	0%
Iron 20.6mg	0%
Potassium 4038.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 31.1%

Carbs: 12.8%