Keto Beef Bhuna

Indulge in the bold, aromatic flavors of Keto Beef Bhuna, a low-carb twist on the classic South Asian dish that's perfect for your keto lifestyle. This slow-cooked delicacy features tender beef chuck simmered in a rich, spiced tomato gravy infused with the earthy warmth of ground coriander, cumin, and garam masala. Prepared with wholesome ingredients like ghee, fresh ginger, and garlic, the dish captures the essence of traditional bhuna while keeping the carbohydrate count low. The combination of green chilies and red chili powder lends a gentle heat, while a final squeeze of lemon juice and a sprinkle of fresh cilantro add bright, zesty notes. Perfect for meal prepping or savoring on its own, this keto-friendly recipe is a hearty, flavorful crowd-pleaser that delivers comfort and nutrition in every bite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 500 grams beef chuck, cut into 1-inch cubes
• 3 tablespoons ghee or coconut oil
• 1 unit medium onion, finely sliced
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 units green chilies, chopped
• 400 grams canned chopped tomatoes
• 2 teaspoons ground coriander
• 1 teaspoon ground cumin
• 0.5 teaspoon turmeric powder
• 1 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 1 teaspoon salt
• 3 tablespoons fresh cilantro, chopped
• 250 milliliters water
• 1 tablespoon lemon juice

Directions

Step 1

Heat the ghee or coconut oil in a large, heavy-bottomed pan over medium heat.

Step 2

Add the sliced onions and sauté until they are golden brown, about 10 minutes.

Step 3

Stir in the minced garlic, grated ginger, and chopped green chilies. Cook for another 2-3 minutes until the raw smell of garlic is gone.

Step 4

Add the beef cubes to the pan and sear for 5-7 minutes, ensuring that all sides are browned.

Step 5

Stir in the canned tomatoes, ground coriander, ground cumin, turmeric powder, red chili powder, garam masala, and salt.

Step 6

Mix well and cook for 10 minutes until the oil starts to separate from the tomato mixture.

Step 7

Pour in the water and bring to a simmer. Cover the pan, reduce the heat to low, and let the beef cook for about 1 hour or until tender, stirring occasionally.

Step 8

Remove the lid and increase the heat to medium-high. Cook for an additional 10-15 minutes, allowing the sauce to thicken and coat the beef.

Step 9

Stir in the fresh cilantro and adjust seasoning as needed.

Step 10

Finish with a tablespoon of lemon juice, stir well, and serve hot.

Nutrition Facts

Serving size	(1390.1g)

Amount per serving	% Daily Value*
Calories	1829.6

Total Fat 145.0g	0%
Saturated Fat 65.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 501mg	0%
Sodium 3185.4mg	0%
Total Carbohydrate 43.2g	0%
Dietary Fiber 10.9g	0%
Total Sugars 18.8g
Protein 97.7g	0%

Vitamin D 0IU	0%
Calcium 255.0mg	0%
Iron 21.4mg	0%
Potassium 2548.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 20.9%

Carbs: 9.2%