Keto Beef and Vegetable Pastie

Indulge in the hearty flavors of this *Keto Beef and Vegetable Pastie*, a low-carb twist on a classic comfort food. Featuring a buttery, flaky crust made with almond and coconut flour, this keto-friendly pastry is filled with a savory blend of seasoned ground beef, zucchini, red bell pepper, and aromatic garlic. A splash of apple cider vinegar in the dough ensures a perfectly tender texture, while fresh parsley adds a burst of flavor to the filling. Ideal for meal prep or a satisfying dinner, these golden-baked pasties are a delicious way to enjoy a savory handheld meal without breaking your carb count. Don't forget to brush the tops with egg for a beautifully crisp finish! Perfect for those on a ketogenic diet, it's a wholesome and satisfying option you'll love.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:35 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 0.25 cups Coconut flour
• 1 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 0.5 cups Unsalted butter
• 1 large Egg
• 1 tablespoon Apple cider vinegar
• 2 tablespoons Cold water
• 1 pound Ground beef
• 1 small Onion
• 1 small Zucchini
• 0.5 medium Red bell pepper
• 2 minced Garlic cloves
• 1 tablespoon Olive oil
• 0.5 teaspoon Black pepper
• 2 tablespoons Parsley
• 1 beaten Egg

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, xanthan gum, and salt.

Step 3

Cut the unsalted butter into small cubes and add it to the flour mixture. Use your fingers to rub the butter into the dry ingredients until the mixture resembles coarse breadcrumbs.

Step 4

In a small bowl, beat 1 large egg and stir in apple cider vinegar and cold water. Add this to the flour and butter mixture and mix until a dough forms. Wrap this dough in plastic wrap and refrigerate for at least 20 minutes.

Step 5

Meanwhile, heat olive oil in a large skillet over medium heat. Add the finely chopped onion, minced garlic, and diced red bell pepper. Sauté for 5 minutes or until vegetables are softened.

Step 6

Add the ground beef to the skillet and cook until browned, about 7-8 minutes. Drain any excess fat.

Step 7

Add the diced zucchini to the beef mixture and season with salt and black pepper. Cook for an additional 3 minutes, then stir in chopped parsley. Remove from heat and let it cool slightly.

Step 8

Roll out the chilled dough between two sheets of parchment paper to about 1/8-inch thickness. Cut out circles using a 6-inch plate as a guide.

Step 9

Place about 2 tablespoons of the beef mixture on one half of each dough circle, leaving an edge for sealing.

Step 10

Fold the dough over the filling to create a semicircle. Press the edges with a fork to seal.

Step 11

Brush the pasties with the beaten egg for a golden finish.

Step 12

Place the pasties on the prepared baking sheet and bake in the preheated oven for 25-30 minutes, or until they are golden brown.

Step 13

Let the pasties cool slightly on a wire rack before serving. Enjoy your delicious keto-friendly beef and vegetable pasties!

Nutrition Facts

Serving size	(1237.7g)

Amount per serving	% Daily Value*
Calories	3094.8

Total Fat 258.4g	0%
Saturated Fat 77.4g	0%
Polyunsaturated Fat 5.1g
Cholesterol 840.6mg	0%
Sodium 3197.4mg	0%
Total Carbohydrate 92.4g	0%
Dietary Fiber 39.4g	0%
Total Sugars 27.5g
Protein 140.6g	0%

Vitamin D 101.8IU	0%
Calcium 596.7mg	0%
Iron 19.4mg	0%
Potassium 2146.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 17.3%

Carbs: 11.3%