Keto Beef and Chive Steam Dumplings

Delight your taste buds with these flavorful Keto Beef and Chive Steam Dumplings, a low-carb twist on a beloved classic! These dumplings feature a savory filling of seasoned ground beef, aromatic garlic, fresh chives, and a touch of ginger, all wrapped in a keto-friendly dough made with almond flour and psyllium husk. Gently steamed to perfection, the tender dumplings are bursting with umami, thanks to the addition of sesame oil and coconut aminos. Perfect for anyone following a keto or gluten-free diet, this recipe offers a guilt-free way to enjoy the comforting flavors of traditional dumplings without the carbs. Serve them warm with your favorite keto-friendly dipping sauce for an irresistible appetizer or light meal!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 0.5 cup Chives, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 tablespoons Coconut aminos
• 1 tablespoon Sesame oil
• 1.5 cups Almond flour
• 1 tablespoon Psyllium husk powder
• 1 large Egg
• 0.5 teaspoon Salt
• 0.25 cup Water
• 1 tablespoon Coconut oil, for greasing

Directions

Step 1

In a large mixing bowl, combine the ground beef, chives, garlic, ginger, coconut aminos, and sesame oil. Mix until everything is well incorporated. Set aside.

Step 2

In a separate bowl, mix the almond flour, psyllium husk powder, and salt. Create a well in the center and add the egg and water.

Step 3

Stir the dough ingredients together until a dough forms. If the dough is too wet, add a little more almond flour. If it's too dry, add a few more drops of water.

Step 4

Let the dough rest for 10 minutes so that the psyllium husk can absorb the moisture and the dough becomes pliable.

Step 5

Grease a little coconut oil on your hands and take a small portion of the dough. Roll into a ball and flatten it into a circle of about 3 inches in diameter.

Step 6

Place about a tablespoon of the meat filling in the center of the dough circle.

Step 7

Fold the edges of the dough over the filling and crimp to seal the dumpling shut.

Step 8

Repeat the rolling and filling process with the remaining dough and filling.

Step 9

Line a steamer basket with parchment paper and lightly grease with coconut oil to prevent sticking.

Step 10

Place the dumplings in the steamer basket, making sure they are not touching each other.

Step 11

Bring a pot of water to boil and place the steamer basket on top. Cover and steam the dumplings for about 15 minutes, until the filling is cooked through.

Step 12

Carefully remove the dumplings from the steamer and serve warm with your favorite keto-friendly dipping sauce.

Nutrition Facts

Serving size	(910.3g)

Amount per serving	% Daily Value*
Calories	2280.9

Total Fat 187.7g	0%
Saturated Fat 52.9g	0%
Polyunsaturated Fat 7.8g
Cholesterol 540.6mg	0%
Sodium 2157.8mg	0%
Total Carbohydrate 52.6g	0%
Dietary Fiber 27.5g	0%
Total Sugars 11.4g
Protein 118.1g	0%

Vitamin D 53.8IU	0%
Calcium 527.2mg	0%
Iron 18.1mg	0%
Potassium 1583.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 19.9%

Carbs: 8.9%