Keto Beef and Chive Dumplings

Delight in the rich, savory flavors of these Keto Beef and Chive Dumplings, a low-carb twist on a beloved classic! Featuring seasoned ground beef infused with aromatic garlic, ginger, and fresh chives, these dumplings pack a punch of umami in every bite. The dough, crafted from a keto-friendly blend of almond flour, coconut flour, and psyllium husk, is perfectly pliable yet sturdy enough to hold the juicy filling. Sear them to golden perfection for a satisfying crunch or steam them for a soft, tender texture. Whether served as an appetizer, snack, or full meal, these dumplings pair beautifully with a keto-friendly soy or sesame dipping sauce. With only 30 minutes of prep time, they're as convenient as they are delicious, offering a guilt-free indulgence for those following a low-carb lifestyle.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 g Ground beef
• 30 g Fresh chives, minced
• 2 tbsp Soy sauce (gluten-free for soy restriction)
• 1 tsp Sesame oil
• 2 cloves Garlic, minced
• 1 tsp Ginger, grated
• 1 cup Almond flour
• 0.25 cup Coconut flour
• 2 tbsp Psyllium husk powder
• 1 tsp Baking powder
• 2 Eggs
• 1 cup Boiling water
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Cooking oil (for frying)

Directions

Step 1

In a mixing bowl, combine ground beef, minced chives, soy sauce, sesame oil, garlic, ginger, salt, and black pepper. Mix thoroughly until all ingredients are well-incorporated. Set aside for flavors to meld while preparing the dough.

Step 2

In a separate bowl, mix almond flour, coconut flour, psyllium husk powder, and baking powder together. Add the eggs and mix until it forms a crumbly texture.

Step 3

Gradually add boiling water to the flour mixture, stirring continuously, until a smooth dough forms. Let the dough rest for about 5 minutes to allow it to thicken slightly.

Step 4

Place the dough between two sheets of parchment paper and roll out to about 1/8-inch thickness. Use a round cookie cutter or a glass to cut out circles from the dough.

Step 5

Place a spoonful of the beef mixture onto each dough circle. Carefully fold the circle in half to form a semi-circle, and press the edges firmly to seal the dumpling.

Step 6

Heat cooking oil in a non-stick skillet over medium heat. Add the dumplings in batches, making sure not to overcrowd the pan.

Step 7

Cook for about 3-4 minutes on each side or until the dumplings are golden brown and the beef is cooked through.

Step 8

Remove from the skillet and serve hot, either on their own or with your favorite keto-friendly dipping sauce.

Nutrition Facts

Serving size	(1102.4g)

Amount per serving	% Daily Value*
Calories	2407.3

Total Fat 191.7g	0%
Saturated Fat 51.9g	0%
Polyunsaturated Fat 5.8g
Cholesterol 703.9mg	0%
Sodium 4148.1mg	0%
Total Carbohydrate 66.3g	0%
Dietary Fiber 39.8g	0%
Total Sugars 6.5g
Protein 126.5g	0%

Vitamin D 82IU	0%
Calcium 375.9mg	0%
Iron 17.7mg	0%
Potassium 1963.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 20.3%

Carbs: 10.6%