Keto Beef and Cheese Crispitos

Satisfy your craving for something crispy, cheesy, and downright delicious with these Keto Beef and Cheese Crispitos! Packed with a flavor-rich filling of seasoned ground beef, creamy cheddar, and just the right blend of spices, this low-carb recipe is irresistible. The dough—made from shredded mozzarella, coconut flour, and eggs—bakes up golden and perfectly crispy, making it the ultimate keto-friendly alternative to traditional tortillas. With a prep time of just 20 minutes and simple baking in the oven, these crispitos are an easy, hassle-free way to indulge in Tex-Mex flavors while staying on track with your keto goals. Serve these golden logs of cheesy goodness fresh out of the oven for a crowd-pleasing appetizer, snack, or main dish that hits all the right notes. Keto, low-carb, and completely satisfying—the perfect crispy-cheese dream!

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 1 cup Cheddar cheese, shredded
• 4 ounces Cream cheese
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 Large eggs
• 2 cups Mozzarella cheese, shredded
• 0.25 cup Coconut flour
• 1 as needed Avocado oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a nonstick skillet, cook the ground beef over medium heat until browned and fully cooked, about 6-8 minutes. Drain excess fat.

Step 3

Add cream cheese, cheddar cheese, chili powder, cumin, garlic powder, onion powder, salt, and black pepper to the beef. Stir until the cheese is melted and mixture is thoroughly combined. Remove from heat and set aside.

Step 4

In a large bowl, combine the eggs, shredded mozzarella cheese, and coconut flour. Mix until a dough forms.

Step 5

Use parchment paper to roll the dough into a rectangle, approximately 12x8 inches in size, to make it easier to handle later.

Step 6

Cut the dough into 8 equal rectangles.

Step 7

Place about 2 tablespoons of beef and cheese mixture onto each rectangle of dough.

Step 8

Roll each rectangle over the filling to form tight logs, sealing the edges by pressing lightly.

Step 9

Place the crispitos seam-side down on the prepared baking sheet and lightly spray with avocado oil spray.

Step 10

Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.

Step 11

Allow to cool slightly before serving. Enjoy your Keto Beef and Cheese Crispitos hot!

Nutrition Facts

Serving size	(1047.4g)

Amount per serving	% Daily Value*
Calories	2825.8

Total Fat 219.3g	0%
Saturated Fat 114.3g	0%
Polyunsaturated Fat 1.7g
Cholesterol 1083.6mg	0%
Sodium 4187.7mg	0%
Total Carbohydrate 44.8g	0%
Dietary Fiber 13.8g	0%
Total Sugars 10.9g
Protein 177.8g	0%

Vitamin D 104IU	0%
Calcium 2641.6mg	0%
Iron 15.4mg	0%
Potassium 1912.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 24.8%

Carbs: 6.3%