Keto Beef and Broccoli Stir Fry

Savor a low-carb twist on a classic with this Keto Beef and Broccoli Stir Fry, a quick and flavorful dish that's perfect for busy weeknights. Tender slices of marinated beef sirloin, stir-fried to perfection, pair beautifully with crisp, vibrant broccoli florets in a savory garlic-ginger soy sauce. Thickened naturally with keto-friendly xanthan gum and cooked in heart-healthy avocado oil, this recipe ensures a rich and glossy sauce without any hidden carbs. Garnished with fresh green onions and optional sesame seeds, it’s a low-carb powerhouse packed with protein and flavor. Ready in just 30 minutes, this gluten-free, keto-approved meal is a satisfying way to keep your diet on track while indulging in restaurant-quality comfort food.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Beef sirloin steak
• 4 cups Broccoli florets
• 2 tablespoons Avocado oil
• 0.25 cup Soy sauce (or tamari for gluten-free)
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Red pepper flakes
• 1 teaspoon Sesame oil
• 0.5 teaspoon Xanthan gum
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Green onions, chopped
• 1 tablespoon Sesame seeds (optional)

Directions

Step 1

Begin by slicing the beef sirloin steak into thin strips, ensuring you cut against the grain for a tender texture.

Step 2

In a medium bowl, combine the soy sauce, minced garlic, grated ginger, red pepper flakes, sesame oil, xanthan gum, salt, and black pepper. Mix well.

Step 3

Add the beef slices to the marinade, tossing to coat. Allow to marinate for at least 10 minutes or up to 1 hour if you have time.

Step 4

While the meat marinates, prepare the broccoli by cutting it into bite-sized florets. Optionally, blanch in boiling water for 1-2 minutes for a brighter color and tender-crisp texture. Drain and set aside.

Step 5

Heat the avocado oil in a large skillet or wok over medium-high heat. Once hot, add the marinated beef, spreading it out evenly in the pan. Cook for about 3-4 minutes, stirring occasionally, until the beef is browned and just cooked through.

Step 6

Remove the beef from the skillet and set aside on a plate.

Step 7

In the same skillet, add the broccoli florets. Stir-fry for 3-4 minutes until tender-crisp and bright green.

Step 8

Return the beef to the skillet, and toss everything together to combine. Heat for an additional 1-2 minutes, ensuring everything is coated evenly with the sauce.

Step 9

Garnish the stir fry with chopped green onions and sesame seeds if desired.

Step 10

Serve hot and enjoy your Keto-friendly Beef and Broccoli Stir Fry!

Nutrition Facts

Serving size	(954.3g)

Amount per serving	% Daily Value*
Calories	1497.1

Total Fat 94.3g	0%
Saturated Fat 26.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 317.5mg	0%
Sodium 4262.9mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 11.8g	0%
Total Sugars 4.8g
Protein 140.6g	0%

Vitamin D 0IU	0%
Calcium 370.3mg	0%
Iron 15.2mg	0%
Potassium 1902.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 36.8%

Carbs: 7.5%