Keto Beef and Broccoli Stir-Fry

Savor the bold flavors of this Keto Beef and Broccoli Stir-Fry, a low-carb reimagining of the classic takeout favorite. Tender slices of seasoned beef flank steak and perfectly stir-fried broccoli florets come together in a savory, ginger-garlic soy sauce infused with the rich nuttiness of sesame oil. Coconut oil adds a subtle tropical twist while keeping the dish perfectly keto-friendly, and a touch of liquid stevia provides a delicate sweetness without added carbs. Garnished with crisp green onions and crunchy sesame seeds, this quick and nutritious one-pan meal is ready in just 35 minutes, making it an ideal weeknight dinner. Whether you're following a keto lifestyle or simply craving a healthy twist on a classic dish, this recipe delivers all the flavor with none of the guilt.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Beef flank steak
• 3 cups Broccoli florets
• 2 tablespoons Coconut oil
• 3 tablespoons Soy sauce (or tamari for gluten-free)
• 3 cloves Garlic
• 1 teaspoon Ginger
• 1 teaspoon Liquid stevia
• 1 teaspoon Sesame oil
• 1 tablespoon Sesame seeds
• 2 stalks Green onions
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by thinly slicing the beef flank steak against the grain into bite-sized strips. This ensures the meat stays tender. Set aside.

Step 2

Mince the garlic cloves and grate fresh ginger if using a fresh root. Alternatively, you can use pre-minced garlic and ginger paste for convenience.

Step 3

In a small bowl, mix together the soy sauce, minced garlic, grated ginger, liquid stevia, and sesame oil to create the sauce. Set aside.

Step 4

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of coconut oil to the pan.

Step 5

Once the oil is hot, add the beef strips in batches, ensuring not to overcrowd the pan. Cook each batch for about 2-3 minutes or until browned. Transfer cooked beef to a plate and repeat with the remaining beef.

Step 6

In the same skillet, add another tablespoon of coconut oil. Add the broccoli florets and stir-fry for about 5 minutes, until they become bright green and start to soften.

Step 7

Return the cooked beef to the pan with the broccoli. Pour the prepared sauce over the beef and broccoli, stirring well to ensure everything is evenly coated.

Step 8

Let the stir-fry cook for an additional 3-4 minutes or until the broccoli is tender to your liking and the sauce is well absorbed.

Step 9

Chop the green onions and sprinkle them along with sesame seeds over the stir-fry for garnish.

Step 10

Season the dish with salt and black pepper to taste before serving.

Step 11

Serve hot, and enjoy your Keto Beef and Broccoli Stir-Fry as a satisfying and nutritious low-carb meal.

Nutrition Facts

Serving size	(880.3g)

Amount per serving	% Daily Value*
Calories	1420.0

Total Fat 89.0g	0%
Saturated Fat 43.1g	0%
Polyunsaturated Fat 8.4g
Cholesterol 317.5mg	0%
Sodium 4543.2mg	0%
Total Carbohydrate 23.1g	0%
Dietary Fiber 8.7g	0%
Total Sugars 4.1g
Protein 141.9g	0%

Vitamin D 0IU	0%
Calcium 224.2mg	0%
Iron 16.0mg	0%
Potassium 1961.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 38.9%

Carbs: 6.3%