Keto Beef and Beetroot Soup

Warm, hearty, and perfectly keto-friendly, this Keto Beef and Beetroot Soup is a delightful twist on classic comfort food. Packed with tender beef chuck, nutrient-rich beetroot, and aromatic herbs like fresh dill and parsley, this soup boasts bold flavors and vibrant colors. Slow-simmered in a savory beef broth with fragrant garlic and onion, it achieves an irresistibly rich and satisfying depth. The earthy sweetness of beetroot perfectly balances the robust beef, while a dollop of creamy sour cream adds a luxurious finishing touch. Ready in just over 90 minutes, this low-carb soup is a wholesome, satisfying choice for a cozy dinner that aligns with your keto lifestyle. Perfect for meal prepping or serving up fresh, this soup is a must-try for fans of hearty, health-conscious recipes.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound beef chuck, cut into 1-inch cubes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium onion, chopped
• 3 cloves garlic cloves, minced
• 2 medium beetroot, peeled and diced
• 2 stalks celery stalks, chopped
• 4 cups beef broth
• 2 leaves bay leaves
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh parsley, chopped
• 0.25 cup sour cream, for serving

Directions

Step 1

Heat olive oil in a large pot over medium-high heat.

Step 2

Season the beef cubes with salt and pepper, then add them to the pot. Brown the beef on all sides, about 5-7 minutes.

Step 3

Remove the browned beef from the pot and set aside.

Step 4

In the same pot, add the chopped onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent.

Step 5

Add the diced beetroot and chopped celery to the pot, and sauté for another 3-4 minutes.

Step 6

Return the browned beef to the pot, and pour in the beef broth.

Step 7

Add the bay leaves, bring the mixture to a boil, then reduce the heat to low.

Step 8

Cover the pot and let the soup simmer for about 60-75 minutes, or until the beef is tender.

Step 9

Remove the bay leaves, then stir in the chopped dill and parsley.

Step 10

Taste and adjust seasoning with additional salt and pepper if needed.

Step 11

Serve hot, with a dollop of sour cream on top of each serving for a creamy finish.

Nutrition Facts

Serving size	(2111.5g)

Amount per serving	% Daily Value*
Calories	1823.3

Total Fat 132.1g	0%
Saturated Fat 47.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 370.2mg	0%
Sodium 6613.3mg	0%
Total Carbohydrate 57.9g	0%
Dietary Fiber 15.3g	0%
Total Sugars 35.0g
Protein 103.9g	0%

Vitamin D 0IU	0%
Calcium 358.1mg	0%
Iron 18.6mg	0%
Potassium 3646.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 22.6%

Carbs: 12.6%