Keto Beans Thoran

Discover the perfect harmony of flavor and nutrition with this Keto Beans Thoran, a vibrant low-carb twist on the classic South Indian stir-fry. Fresh green beans are beautifully paired with aromatic mustard seeds, cumin, and curry leaves, then enhanced with the richness of coconut oil and a boost of desiccated coconut for an irresistible keto-friendly dish. This quick and easy recipe takes just 30 minutes from prep to plate, making it an ideal side dish for busy weeknights or a wholesome addition to your favorite keto main course. With its spiced, fragrant undertones and crisp-tender beans, this flavorful thoran proves that bold, traditional flavors and keto goals can go hand in hand.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Green beans
• 2 tablespoons Coconut oil
• 0.5 teaspoons Mustard seeds
• 0.5 teaspoons Cumin seeds
• 2 pieces Dried red chili
• 1 sprig Curry leaves
• 1 small Onion
• 2 cloves Garlic cloves
• 0.5 teaspoons Turmeric powder
• 50 grams Desiccated coconut
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper powder
• 2 tablespoons Water

Directions

Step 1

Wash and trim the ends of the green beans. Cut them into small, bite-sized pieces.

Step 2

Finely chop the small onion and garlic cloves.

Step 3

Heat coconut oil in a large pan over medium heat.

Step 4

Add mustard seeds and let them splutter. Then add cumin seeds until they begin to sizzle.

Step 5

Break the dried red chilies into halves and add them to the pan along with curry leaves. Sauté for a few seconds until fragrant.

Step 6

Add the chopped onion and garlic to the pan. Sauté until the onions are translucent, about 3-4 minutes.

Step 7

Stir in the turmeric powder and mix well.

Step 8

Add the chopped green beans to the pan, along with salt and black pepper. Stir to coat the beans with the spices.

Step 9

Pour in the water, cover the pan, and let the beans cook on medium-low heat for about 5-7 minutes until they are tender but still crisp.

Step 10

Remove the lid and add desiccated coconut to the pan. Mix everything thoroughly and cook for another 2-3 minutes.

Step 11

Adjust the seasoning if necessary and remove from heat.

Step 12

Serve the Keto Beans Thoran warm as a side dish or with your favorite keto main course.

Nutrition Facts

Serving size	(490.6g)

Amount per serving	% Daily Value*
Calories	755.1

Total Fat 62.2g	0%
Saturated Fat 52.0g	0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg	0%
Sodium 1527.2mg	0%
Total Carbohydrate 49.9g	0%
Dietary Fiber 19.3g	0%
Total Sugars 17.8g
Protein 11.8g	0%

Vitamin D 0IU	0%
Calcium 192.2mg	0%
Iron 7.2mg	0%
Potassium 1214.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 5.9%

Carbs: 24.7%