Keto Beans Quesadilla

Satisfy your craving for a cheesy, savory quesadilla while staying within your low-carb goals with this Keto Beans Quesadilla recipe! Crafted with almond flour tortillas and nutrient-packed black soybeans, this dish is a delightful fusion of classic comfort and keto-friendly ingenuity. Fresh bell peppers, sautéed onions, and a touch of taco seasoning add a burst of flavor, while melted cheddar cheese brings irresistible indulgence. Topped with creamy avocado slices, a dollop of sour cream, and fresh cilantro, these quesadillas make for a perfect quick lunch or dinner, ready in just 25 minutes. Whether you're meal-prepping or indulging on a busy weeknight, this recipe is packed with protein, healthy fats, and bold flavors—an ideal keto twist on a Mexican-inspired favorite.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 pieces Almond flour tortillas
• 1 cup Cooked black soybeans
• 1 cup Shredded cheddar cheese
• 2 tablespoons Avocado oil
• 0.5 cup Diced onion
• 0.5 cup Diced bell pepper
• 1 tablespoon Taco seasoning
• 2 tablespoons Chopped fresh cilantro
• 0.25 cup Sour cream
• 1 piece Sliced avocado

Directions

Step 1

Heat 1 tablespoon of avocado oil in a skillet over medium heat.

Step 2

Add the diced onion and bell pepper to the skillet and sauté until softened, about 5 minutes.

Step 3

Stir in the cooked black soybeans and taco seasoning, and cook for an additional 2 minutes, heating through.

Step 4

Remove the bean mixture from the skillet and set aside.

Step 5

Wipe the skillet clean and add the remaining tablespoon of avocado oil.

Step 6

Place one almond flour tortilla into the skillet.

Step 7

Sprinkle half of the shredded cheddar cheese evenly over the tortilla.

Step 8

Evenly spread half of the bean mixture over the cheese.

Step 9

Sprinkle with 1 tablespoon of chopped cilantro.

Step 10

Cover with another almond flour tortilla and press down gently.

Step 11

Cook for about 3-4 minutes on each side, or until the cheese is melted and the tortilla is golden brown.

Step 12

Remove from heat and transfer to a cutting board.

Step 13

Repeat the process with the remaining tortillas and filling.

Step 14

Slice each quesadilla into wedges.

Step 15

Serve each quesadilla with a dollop of sour cream and slices of avocado.

Nutrition Facts

Serving size	(801.1g)

Amount per serving	% Daily Value*
Calories	1945.0

Total Fat 134.2g	0%
Saturated Fat 41.6g	0%
Polyunsaturated Fat g
Cholesterol 149.8mg	0%
Sodium 2947.9mg	0%
Total Carbohydrate 125.3g	0%
Dietary Fiber 74.8g	0%
Total Sugars 14.7g
Protein 76.6g	0%

Vitamin D 0IU	0%
Calcium 1316.7mg	0%
Iron 11.4mg	0%
Potassium 1078.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 15.2%

Carbs: 24.9%