Keto Bean Sprouts with Savory Garlic Sauce
Elevate your keto side dish game with this quick and flavorful recipe for Keto Bean Sprouts with Savory Garlic Sauce. Packed with umami goodness, these tender-crisp bean sprouts are stir-fried in aromatic coconut oil, infused with garlic and fresh ginger, and perfectly seasoned with a savory blend of soy sauce, sesame oil, and a hint of red pepper flakes for subtle heat. Garnished with nutty sesame seeds and vibrant green onions, this low-carb, high-flavor dish is ready in just 20 minutes and makes a versatile accompaniment to any meal. Whether served as a light side or a stand-alone delight, this recipe is a must-try for keto enthusiasts looking for an easy, healthy, and satisfying option.
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Ingredients
- 400 grams bean sprouts
- 2 tablespoons coconut oil
- 4 units garlic cloves, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon fresh ginger, grated
- 2 units green onions, chopped
- 0.5 teaspoon red pepper flakes
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon sesame seeds
Directions
Step 1
1. Begin by thoroughly rinsing the bean sprouts under cold water. Drain them well and set aside.
Step 2
2. In a large skillet, heat the coconut oil over medium heat until melted and shimmering.
Step 3
3. Add the minced garlic to the pan and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
Step 4
4. Stir in the grated ginger and continue to stir for another 30 seconds.
Step 5
5. Add the drained bean sprouts to the skillet and stir-fry for 2-3 minutes until they start to soften but still retain some crunch.
Step 6
6. Pour in the soy sauce and sesame oil, stirring to evenly coat the bean sprouts.
Step 7
7. Sprinkle in the red pepper flakes, chopped green onions, salt, and black pepper. Stir everything well to combine.
Step 8
8. Cook for another 2 minutes until the bean sprouts are tender-crisp.
Step 9
9. Transfer the bean sprouts to a serving dish. Garnish with sesame seeds.
Step 10
10. Serve immediately as a side dish or a light main course. Enjoy your keto-friendly meal!
Nutrition Facts
| Serving size | (599.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 621.1 |
| Total Fat 48.0g | 0% |
| Saturated Fat 26.1g | 0% |
| Polyunsaturated Fat 8.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1788.6mg | 0% |
| Total Carbohydrate 39.5g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 19.2g | |
| Protein 19.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.8mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1097.1mg | 0% |
Source of Calories