Keto Bean Enchilada

Indulge in a flavor-packed, low-carb twist on a classic with this Keto Bean Enchilada recipe. Featuring protein-rich black soybeans, zesty diced tomatoes with green chilies, and aromatic spices like cumin and chili powder, these enchiladas are wrapped in soft, low-carb tortillas and smothered with tangy green enchilada sauce and bubbly cheddar cheese. Perfect for busy weeknights, this easy-to-make dish is ready in just 45 minutes and satisfies your cravings while staying keto-friendly. Serve it with a dollop of sour cream and a sprinkle of fresh cilantro for a meal that's as comforting as it is nutritious. Whether you're following a ketogenic diet or simply seeking a lighter take on traditional enchiladas, this recipe is sure to impress!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 2 teaspoons chili powder
• 1 15 oz can of black soybeans, drained and rinsed
• 1 14.5 oz can diced tomatoes with green chilies
• 1 cup green enchilada sauce
• 2 cups shredded cheddar cheese
• 6 small low-carb tortillas
• 1 tablespoon chopped cilantro
• 1 cup sour cream

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the chopped onion and cook until translucent, about 5 minutes.

Step 4

Stir in the minced garlic, ground cumin, and chili powder, cooking for an additional minute until fragrant.

Step 5

Add the drained and rinsed black soybeans and the diced tomatoes with green chilies to the skillet, stirring to combine.

Step 6

Cook for about 5-7 minutes, allowing the flavors to meld.

Step 7

Pour a small amount of the green enchilada sauce into the bottom of a 9x13-inch baking dish.

Step 8

Fill each low-carb tortilla with approximately 1/4 cup of the bean mixture and a sprinkle of cheddar cheese, then roll up tightly and place seam-side down in the prepared baking dish.

Step 9

Once all the tortillas are filled and in the dish, pour the remaining enchilada sauce over the top.

Step 10

Sprinkle the rest of the cheddar cheese over the enchiladas.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.

Step 12

Remove from the oven and let cool slightly before serving.

Step 13

Garnish with chopped cilantro and serve with sour cream on the side.

Nutrition Facts

Serving size	(1990.2g)

Amount per serving	% Daily Value*
Calories	2668.2

Total Fat 178.4g	0%
Saturated Fat 88.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 357.1mg	0%
Sodium 6658.6mg	0%
Total Carbohydrate 188.5g	0%
Dietary Fiber 98.2g	0%
Total Sugars 47.5g
Protein 138.2g	0%

Vitamin D 0IU	0%
Calcium 2861.1mg	0%
Iron 20.2mg	0%
Potassium 3427.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 19.0%

Carbs: 25.9%